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The Book of Hu

03.21.2026 by bloggard // Leave a Comment

Mount Shasta, CA, March 21, 2026 — A new project beckons. It’s called “The Book of Hu.”

I’ll explain the name later, but here’s what it is … The Book of Hu is a guidebook to a better life. It contains clear, useful, and easy-to-apply methods to Live Longer, Prosper, and Find Peace.

Although that may sound presumptuous, I was startled recently when I realized that–somehow–in this lifetime I have stumbled across, or developed, or in some cases just plain stole a rather large set of simple-to-use methods to accomplish many, many things that people generally think to be difficult, or even impossible.

How to Live Longer, Prosper, and Find Peace

As it happened, these many short methods of how-to do things just naturally fell into three categories …

  1. How to Live Longer: Although I took *lousy* care of my body in early years, I was always interested in things like diet and exercise, as most guys are. Read a lot of books about weight-control, about this or that marvelous supplement, or about weight-lifting machines. And in my 40’s one day I ran across a mention of a book called “Life Extension,” and I thought to myself: “Now why WOULDN’T a person read that book?” Got the book, started studying, got real serious. I’d already been taking my vitamins since, at age 26, a minor starlet in Hollywood had told me about vitamins, back when NOBODY took vitamins, back when there were only two stores in Los Angeles that sold vitamins. But I started taking them, and taking my vitamins had been the one smart thing I’d done that paid dividends for my whole life. Aside from vitamins, no method of diet or exercise seemed to stick, until I was 70, way too fat, and felt crappy. And then I stumbled into a sequence of simple things that removed the weight, restored the health, and felt a LOT better. And it was rather easy!
    .
  2. How to Prosper: This is a collection of many different systems for doing things in the world. Some I learned from others, some from books. Others I developed. These don’t cover everything, but there are a surprising number of them altogether. For example, if you need to write things, I have simple systems for how to cure writer’s block in two weeks, how to write an entire book in a week, how to modify language to persuade hypnotically (beneath conscious awareness of the reader), and more. For example, if you need to manage people, I have simple systems to select people who will work out in the job when you’re hiring, how to either repair or eliminate any problem person, and how to quickly get rid of stage fright if you must speak before groups. For example, how to find a sweetheart if you don’t know how. For example, how advertising works, how to debug systems that are broken including electronics, paper trails, the sales process, phone wiring, and business systems. These don’t cover everything, but they cover a lot, and they’re all … simple.
    .
  3. How to Find Peace: This was a side-effect of my college studies (and earlier) in psychology, plus later learning in hypnosis, and a number of “rapid-results” therapies that led me to become skillful at handling either my own unruly emotions or helping others clear problems out of the way and find clarity about pretty much anything. Examples include how to clear troublesome automatic emotions from your life, how to find and clear limiting beliefs, how to actually understand dreams (and use those to find limiting beliefs, negative emotions, and discover new truths), and how to hugely increase your communication with your own unconscious mind, which has FAR more awareness of things outside your vision than you do. And you’ll even find a surprisingly simple explanation of how we create our own unconscious minds, how there are actually three functioning brains in your head, and why you can have fear trembling you even when everything *seems* to be OK.

Lao Tzu and the Tao te Ching

The story goes that Lao Tzu, in later years, grew weary of society’s corruption, and decided to leave the city forever. He had a water buffalo, so he packed a few things, climbed on top, and left the city. He was heading west toward the mountains, intending to disappear into solitude.

In those times, at the western border stood the Hangyu Pass, guarded by a gatekeeper named Yin Hsi, and recognizing Lao Tzu as a sage, Yin Hsi refused to open the gate, saying, “I won’t let you pass until you write down what you have learned, to share with the world.”

Lao Tzu wrote it down, in a concise book. This was the Tao te Ching.

In the book, Lao Tzu explains the essence of the Tao–which roughly corresponds to the aether of ancient Greek philosophers, to the infinite web of even older Vedic documents, to the omnipresence of God in many religions, to the discussions between David Boehm and Albert Einstein about an all-pervasive substance not exactly of this world that connects, creates, and contains both ourselves and the physical universe(s), and to the latest revelations coming from quantum physics today.

And in that book, Lao Tzu goes beyond the essence of the Tao, explaining natural harmony, humility, and “Wu-Wei,” which means “effortless action.”

Chris Neklason, the Airtight Answering Service, and Cronografix

And then, many centuries later in San Francisco, I came to operate Network Answering Service in a building on Geary Boulevard at Parker Street (not far from Arguello). And working there was a wonderful and sometimes quite magical crew of people who were somehow drawn there, who became an active and energetic community, and who enriched so much of our lives.

Among them was a fellow named Chris Neklason, who became interested in my very-early “micro-computer” and then went on to learn programming, then more and more and more, and today operates an absolutely fabulous ISP (Independent Service Provider) called “Cruzio,” providing internet services for people all around Santa Cruz and beyond.

Chris had many talents. Among them, he could draw pretty well. And one day, as a lark, he created a page–and then another, and then another–of what became a little comic book.Β  It was called “Cronografix: the Airtight Answering Service,” a pun on my name and featuring the people in our crew at the time, in a lively space-faring adventure. He posted this, page by page, on the wall in the bathroom, so we all watched it grow. It had seemingly halted by the time that Chris–who later married Peggy Dolgenos, another amazing crewmember–was leaving for a higher-tech job, down in Silicon Valley, which led him on to astounding events.

But that night, after the party we’d set up for him, when he was quite drunk and about to leave, I stood at the bottom of the stair, and I told him, “I won’t let you leave until you complete Chronografix.”

He groaned. But he sat down on the stairs, and drew a final page, very very carefully. And this single page, with a single image and a single line of text, summarized and completed the entire story he’d created. Chronografix was complete.

AndΒ  now, it’s my Turn …

And somehow, this is how I saw–in a recent epiphany–that I could take the hundreds of lovely things I’ve found along the path, and create a way to share them, and then combine them into a printed book.

Because, in this way, although our world will change, when I leave, perhaps some of these lovely, useful things can persist in the world, in a book, for … who knows? A hundred years? Two? Five?

Why not?

πŸ™‚

… click the card …

 

 

Categories // All, bidness, consciousness, exercise and nutrition, goals, happiness, health, ideas, longevity, making changes, network answering service, News, Projects, romance, San Francisco, unconscious mind, Wisdom Log Tags // happiness, health, mind, self-help

How to Drop the Weight, Look Better, and Feel Better … Made Easier

12.31.2025 by bloggard // Leave a Comment

Healthy Folks Walking at Sunset

Mount Shasta, CA, December 31, 2025: In a recent move, researchers at Beth Israel Medical, Harvard, and Yale University have recommended adding the obvious waist circumference to the definition of “obese,” with good reason. But that also means that three-quarters of all U.S. adults are obese.

Here’s what happened: Over time, in this culture the food-sources have changed, and if you eat “normally,” your health goes downhill fast. But it’s actually not complicated to fix that.

It’s not *fun* to fix it, because you can’t continue eating corporate-engineered addictive fake-foods and fake-food snacks. That’s what has cost you your youthful body and energy. Those “normal” foods are engineered to keep you fat and addicted, so you gotta tell them no. However, it’s not actually difficult … if you know how.

The Magic Trick

When it comes to re-training your body, here’s the trick that makes it much easier. It’s a sequence …
  • Do each step then go to the next, and you’ll first remove the addiction.
  • When you remove the addiction, you’ll stop creating the obesity.
  • When you stop creating the obesity, your body will revert to a more functional, stronger, healthier, better-feeling state.

Here’s the magic sequence. It can take some weeks or months, so be prepared for a slow marathon and not a wild sprint. Calm your mind to be patient and simply continue day after day. Weighing yourself every single day will aid your motivation. Yep, it will go up and down a bit, but there is learning to be found in that. πŸ™‚ Here’s what to do …

1) Get off addictive foods

These are fast-converting carbs (all grains, all sugars, all seed-oils, all salty “snacks), and they keep your body craving more, just like a junkie wants heroin, and a smoker wants cigarettes. The best way to do this is: for a period of time, eat *only* single-ingredient foods that you prep yourself.
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Think about your great-grandparents. If they could get the food–anywhere in the world–it’s actual food.
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But anything “invented” after 1950, anything that requires an advertisement, anything prepped or packaged is probably not actual food. All soups, sauces, chips, prepped-meals, frozen meals, snacks, all fast food, restaurant food is no longer actual food.
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The best approach: Eat things like eggs and bacon (no toast), huge salads without croutons or sweet things like sugared nuts or cranberries, make veggie and meat soups without potatoes (other than japanese or purple potatoes, which are a different species). Eat meat/fish/fowl with low-carb veggies. Have a very few fruits from: berries, citrus, pears, peaches, apples, kiwi. Absolutely *stuff* yourself with these things, to stay away from the newer, invented, damaging “normal” foods. Those are the problem, and they are killing us.

2) “Intermittent Fasting” — Eating Only in a Window of Time

Once you’re free of addictive foods, your addiction will fade away over a number of days. You’ll still have bad habits, but if you focus and continue, those bad habits will weaken after three weeks. If you cave in, your three weeks starts over. But now, once free of addictive foods … stop eating all day long.
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Set a window of time, for example, 8 hours and eat ONLY within this window. This allows your body 16 hours to rest, take a break, and focus on stuff other than digestion. Your body will function better, and you will sleep better, feel stronger, and have better energy.
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And since you’ve weakened the addiction, you’ll find that now … it’s reasonably easy to only eat within this window. Especially if you really, really tank up, especially in the beginning. Got the impulse to eat some more? Tank up like crazy, if necessary, with these non-poisonous, non-addictive foods before the end of your “eating window.” πŸ™‚

3) Learn to do a One-Day Fast … It is now Easy!

Once you can do this “intermittent” fasting and are no longer gobbling food all day long, then learn to take a one-day fast. Nothing other than water, coffee, or tea. That’s it. No carbs of any kind. No protein of any kind. No fats of any kind. (So no milk or cream or fake sweetener in your coffee; take it black.) Now here’s the surprising part.
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Since you’ve already turned off the compulsive “gobbles,” and you’ve regained the ability to say no to eating, you will find that a one-day fast is actually rather easy. You may still have some habits, or thoughts, but your body and addictions will not actually stop you.
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And now, finally, your body can begin to function as it was designed, because it uses this time to clear out the “trash” in the body, removing damaged cells, and restoring even better response to insulin. Again, your sleep, energy, and mood improves. It’s like taking the trash out of the kitchen. Before, it just piled up forever, and that’s lousy.

4) Find some Easy Exercise

Begin some kind of exercise, whatever you can do every day is best. Doesn’t have to be difficult or painful, just something you can do *regularly* like walking or gardening or yoga or lifting tiny weights at home or calisthenics or taichi. What matters, at first, isn’t what or how hard. What’s important is regularity.

5) Remove Poisons

Remove all poisons from your house, they keep you off-balance. They’ve become “normal” during the same time we became near-universally sick and fat, but these things are totally damaging your body. So these poisons include all kitchen tools, pots, food-containers, plates, glasses made plastic, silicone, teflon. This includes plastic air-fryers. Remove all scented cleansers or air-fresheners or laundry-sheets or pods. All are toxic. Swap out your undergarments that use synthetics, then pants and shirts and dresses and skirts and outer clothing built of plastic. All these damage the hormones that keep you healthy and feeling good.

And If You Want to Go a Bit Further …

  • You’ll feel even better if you add some daily sunlight, and if possible, give your body doses of too-cold (cold shower) or too-hot (sauna), and add some form of higher-intensity exercise.
  • There are other things like mold, EMF exposure from electrical devices or powerlines, and light-pollution disturbing your sleep. But by now you’re already in way better shape.

Congratulations!

At this point, you’re no longer obese. Wow! It happened along the way, just by changing “normal” poisons all around us into actual food, actual movement, actual sleep. Cool!

Want more Better-Health Methods that Work?

Here are two ways …
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"Live Long & Prosper" Substack
Visit my unusual micro-methods for a longer, happier life! πŸ™‚
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Arthur Cronos on Facebook
Friend me on Facebook!
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Hope to see you there! πŸ™‚

Categories // All, enjoying life, exercise and nutrition, goals, habit, health, Wisdom Log

Most-efficient Exercise for Strength, Longevity, Blood-Pressure, and Balance

11.01.2025 by bloggard // Leave a Comment

Mount Shasta, November 1, 2025. When it comes to living long, it comes down to eating actual food (usually single ingredients), avoiding poison (unclean air and water and household “cleaners,” additives, fast carbs), and staying “active.” But not all “activities” are equal. For example:

  • Muscle strength seems to be the best predictor for long life
  • The body-systems needing maintenance are strength, balance, blood-pressure, and heart health

So I fired up the Perplexity AI research tool, and with some questions, learned a lot, real quick, about which *TYPES* of exercise provide this benefit or that benefit. Now as you might expect, there’s certainly some overlap, but here’s a simplified summary of what I learned:

  1. The research shows Resistance Bands most efficient to build strength *and* avoid injuries
  2. The research shows whole-body isometric (holding still) exercises help blood-pressure the most
  3. The research shows aerobic (walk, run, bike) is next best for blood-pressure
  4. The research shows balance best aided by specific balance exercises (i.e., practicing balance)

I’ve been using heavy-duty resistance bands–brand name is “X3 Bands”–for several years, and walking up the hill behind my house. Recently I’ve added some “taichi” exercises to improve my balance, and now I’m going to add just a couple of these isometrics. That should have pretty much the whole thing covered.

And if your work is largely sedentary like mine is, these are *excellent* things to do, to take a break by standing up and moving around. None require going to the gym; all are very quick. (They work as well done quickly as do some things that take a long time, and there’s no time-burden of going to a gym, where the machines there would provide LESS benefit than whole-body exercises at home.)

Please note that NONE of these are bogus tiny-weights, “chair” workouts, calisthenics, mickey-mouse gym-style bicycles or treadmills, or the make-believe exercises promoted in popular magazines. These are the real thing. You *will* start off kind of easy, but they’ll actually take you to becoming strong. The real thing.

You can download a copy of the research studies and the conclusions, with all details and references, using the button further down. Hope you find this useful!

Your Time-Efficient Routine

Done in and around the home, increases strength, longevity, blood-pressure, cardiovascular health, and balance. Takes little time. Only 9 simple exercises. πŸ™‚

Strength Training (Whole Body) …
  • Resistance Band Squats – Lower-body strength, improves mobility and metabolic health.
  • Resistance Band Chest Press – Chest and arm strength, increases longevity.
  • Resistance Band Rows – Upper back strength, improves posture.
  • Resistance Band Overhead Press – Shoulder and upper body strength, enhance functional movement.
Isometric (Core and BP) …
  • Plank Hold – Core strengthening, spinal stability, reduces resting blood pressure.
  • Wall Sit – Lower body endurance exercise, reduces blood pressure.
Aerobic (Longevity & Cardiovascular Health) …
  • Brisk Walking or Light Jogging – supports heart health, metabolic function, and longevity.
    .. OR ..
  • Cycling (Outdoors) – Low-impact, promotes balance, endurance, and health.
Balance (Fall Prevention and Stability) …
  • Single-Leg Stand – Improves balance, proprioception, and leg strength.
  • Heel-to-Toe Walk – Improves balance and coordination, fall-risk reduction.

Want to live longer? Want to be able to get around better? Have more strength? Sleep better? Feel better? Get the full details below, and give it a shot. It’s not difficult. The only key is being regular about it. I’ve done the research to uncover the scientific facts about what works best, and how to implement quick and easy. I’m happy to share. Click to download. You’re welcome! πŸ™‚

CLICK to download the Caffeine- Nicotine, and Creatine ReportCLICK BUTTON to download a concise research pdf
detailing how to get the best BANG for the BUCK,
the MOST RESULTS for LEAST TIME & MONEY:
“Quick Exercise for Strength, Longevity,
Blood-Pressure, & Balance”

Categories // All, amazement, exercise and nutrition, health, how to tune a human, longevity, Projects, Wisdom Log

How to Destroy Writer’s Block

06.07.2023 by bloggard // Leave a Comment

June 7, 2023, Mount Shasta, CA: If you experience writer’s block, it’s very easy to change that so that you no longer experience writer’s block. Here’s how …

Get up in the morning, go pee if you have to, then sit down and start typing. Don’t do *anything else* before you start typing.

Type anything. Garbage, memories, nonsense. Snippets of your dreams. Any thoughts. Don’t try to channel it in any particular direction.

Within 3 weeks or maybe even less, you will no longer experience writer’s block.

That’s really all there is to it.

Categories // action, All, comfort zone, consciousness, how to tune a human, making changes, personal growth, power, self-help, Wisdom Log

What Goals Make You Happiest?

06.15.2022 by bloggard // Leave a Comment

Mt. Shasta, California, June 15, 2022: When I was 26 or so, I figured out a handy truth …

a) Havingness goals, once met, most often satisfy for a few days or a few weeks.
b) Beingness goals may bring benefits, but if you try to dwell in satisfaction, then you’re no longer in that beingness, so you usually spend little time experiencing the satisfaction of attaining a beingness.
c) Doingness goals can satisfy as long as you’re doing the thing you intended to do.
For example, years ago in Dallas, one particular day, I found myself uncomfortable and ill at ease. And after a few days of pondering realized that I’d accomplished the goal for which I had gone to Dallas, and that I needed a new goal–because humans function well when seeking a goal.
And so I chose “creating music” because that is a doingness goal, and you can never reach the end of creating music.
It worked.

Categories // All, amazement, enjoying life, goals, music, personal growth, truth, Wisdom Log

How to Network Effectively

06.04.2021 by bloggard // Leave a Comment

If you’re in business, or even if you’re not, networking is usually a part of getting along well, learning new things, meeting new people. And there are some tricks to it. This article contains (almost) everything I’ve learned from a lot of study and decades of practice. For anything from “picking up chicks” to “establishing new business contacts” these simple techniques will make you twice as effective, and it will be fun as well …

I found this article on Medium (a wonderful place to find fascinating articles). The article is by Michael Thompson. In turn, he’s reporting on a fascinating new book. Here’s what he says …

Like a lot of people who end up being great at their job, Robin Dreeke became obsessed with learning how to better connect with people because initially, he wasn’t very good at it.

As his career advanced, this drive served him well. Prior to starting his own executive coaching business,Β People Formula, Robin led the FBI’s Counterintelligence Behavioral Analysis Program.

When it comes to creating connections with people and building trust, Robin’s learnings run deep. But after reaching out to let him know how much I enjoyed his tips in his book, β€œIt’s Not All About Meβ€œ: The Top Ten Techniques for Building Quick Rapport with Anyone,” he was kind enough to give me the green light to share some of his techniques along with some of the ways in which I’ve gotten them to work for me.

[Read more…]

Categories // adventure, All, bidness, comfort zone, personal growth, pick up women, subconscious mind, Wisdom Log

Creating Your Reality

03.07.2020 by bloggard // Leave a Comment

Today I was online reading something, and I was *so* tempted to respond in argument with something that someone said.

Even knowing better, I find it hard to stop myself, all too often.

And my particular reason for desiring to restrain myself is this —

A) We greatly create our own experience of life (our reality) by the thoughts we harbor in our heads. Some say these thoughts actually create reality, but for certain they create our experience of life.

B) If you create ill-will thoughts, no matter where you intend to aim them, you are creating ill-will thoughts. And it’s in YOUR head.

C) You suffer as a result of the painful thoughts in your head, and it paints your picture of your universe, and you create your painful experience of life.

D) The more you focus thought on negative stuff (problems and pain), the more you overlook (or miss) many of your opportunities, and you miss out on enjoying the bliss you could be enjoying from your life.

E) So it boils down to — It’s your gun. It’s your foot. Do What Thou Wilt.

Want to live in a world of devils? Or a world of bliss? Although it may seem strange the first time you hear this, with a bit of practice, it is actually possible to control your own mind, and your thoughts WILL create your happiness (or suffering) in this life.

(A word to the wise is sufficient. Let he that hath ears hear!)

πŸ™‚

Categories // All, amazement, consciousness, enjoying life, habit, happiness, how to tune a human, law of attraction, magic, manifestation, mental health, mind, non-conscious mind, personal growth, power, self-help, subconscious mind, unconscious mind, Wisdom Log

Creation and Destruction, and Everything In-Between

05.05.2018 by bloggard // Leave a Comment

Safeway parking lot, Balboa Avenue, San Francisco, February 1975 —Β 

“You must face annihilation over and over again to discover what is indistructable in yourself.”
— Pema Chodron

This quote started me thinking (years later in 2018), because actually, creation, persistence (survival), and destruction are in a way all parts of the same thing.

It is the cycle of all things in the physical universe. Like you are born, you live for a time, and then you pass away. As does your car, a banana, a city, a mountain, or the Earth.

This universal cycle of action was first described in the Upanishads, and we still refer to the three ‘gods’ Brahma (the creator), Vishnu (the preserver), and Shiva (the destroyer).

And it is good when you have all three in your skillset, because when you can at will create something, mutate and change it and preserve it, and then destroy it, then in fact you are in control of [Read more…]

Categories // All, Looking Back, making changes, power, quotes, Wisdom Log

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