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The Book of Hu

03.21.2026 by bloggard // Leave a Comment

Mount Shasta, CA, March 21, 2026 — A new project beckons. It’s called “The Book of Hu.”

I’ll explain the name later, but here’s what it is … The Book of Hu is a guidebook to a better life. It contains clear, useful, and easy-to-apply methods to Live Longer, Prosper, and Find Peace.

Although that may sound presumptuous, I was startled recently when I realized that–somehow–in this lifetime I have stumbled across, or developed, or in some cases just plain stole a rather large set of simple-to-use methods to accomplish many, many things that people generally think to be difficult, or even impossible.

How to Live Longer, Prosper, and Find Peace

As it happened, these many short methods of how-to do things just naturally fell into three categories …

  1. How to Live Longer: Although I took *lousy* care of my body in early years, I was always interested in things like diet and exercise, as most guys are. Read a lot of books about weight-control, about this or that marvelous supplement, or about weight-lifting machines. And in my 40’s one day I ran across a mention of a book called “Life Extension,” and I thought to myself: “Now why WOULDN’T a person read that book?” Got the book, started studying, got real serious. I’d already been taking my vitamins since, at age 26, a minor starlet in Hollywood had told me about vitamins, back when NOBODY took vitamins, back when there were only two stores in Los Angeles that sold vitamins. But I started taking them, and taking my vitamins had been the one smart thing I’d done that paid dividends for my whole life. Aside from vitamins, no method of diet or exercise seemed to stick, until I was 70, way too fat, and felt crappy. And then I stumbled into a sequence of simple things that removed the weight, restored the health, and felt a LOT better. And it was rather easy!
    .
  2. How to Prosper: This is a collection of many different systems for doing things in the world. Some I learned from others, some from books. Others I developed. These don’t cover everything, but there are a surprising number of them altogether. For example, if you need to write things, I have simple systems for how to cure writer’s block in two weeks, how to write an entire book in a week, how to modify language to persuade hypnotically (beneath conscious awareness of the reader), and more. For example, if you need to manage people, I have simple systems to select people who will work out in the job when you’re hiring, how to either repair or eliminate any problem person, and how to quickly get rid of stage fright if you must speak before groups. For example, how to find a sweetheart if you don’t know how. For example, how advertising works, how to debug systems that are broken including electronics, paper trails, the sales process, phone wiring, and business systems. These don’t cover everything, but they cover a lot, and they’re all … simple.
    .
  3. How to Find Peace: This was a side-effect of my college studies (and earlier) in psychology, plus later learning in hypnosis, and a number of “rapid-results” therapies that led me to become skillful at handling either my own unruly emotions or helping others clear problems out of the way and find clarity about pretty much anything. Examples include how to clear troublesome automatic emotions from your life, how to find and clear limiting beliefs, how to actually understand dreams (and use those to find limiting beliefs, negative emotions, and discover new truths), and how to hugely increase your communication with your own unconscious mind, which has FAR more awareness of things outside your vision than you do. And you’ll even find a surprisingly simple explanation of how we create our own unconscious minds, how there are actually three functioning brains in your head, and why you can have fear trembling you even when everything *seems* to be OK.

Lao Tzu and the Tao te Ching

The story goes that Lao Tzu, in later years, grew weary of society’s corruption, and decided to leave the city forever. He had a water buffalo, so he packed a few things, climbed on top, and left the city. He was heading west toward the mountains, intending to disappear into solitude.

In those times, at the western border stood the Hangyu Pass, guarded by a gatekeeper named Yin Hsi, and recognizing Lao Tzu as a sage, Yin Hsi refused to open the gate, saying, “I won’t let you pass until you write down what you have learned, to share with the world.”

Lao Tzu wrote it down, in a concise book. This was the Tao te Ching.

In the book, Lao Tzu explains the essence of the Tao–which roughly corresponds to the aether of ancient Greek philosophers, to the infinite web of even older Vedic documents, to the omnipresence of God in many religions, to the discussions between David Boehm and Albert Einstein about an all-pervasive substance not exactly of this world that connects, creates, and contains both ourselves and the physical universe(s), and to the latest revelations coming from quantum physics today.

And in that book, Lao Tzu goes beyond the essence of the Tao, explaining natural harmony, humility, and “Wu-Wei,” which means “effortless action.”

Chris Neklason, the Airtight Answering Service, and Cronografix

And then, many centuries later in San Francisco, I came to operate Network Answering Service in a building on Geary Boulevard at Parker Street (not far from Arguello). And working there was a wonderful and sometimes quite magical crew of people who were somehow drawn there, who became an active and energetic community, and who enriched so much of our lives.

Among them was a fellow named Chris Neklason, who became interested in my very-early “micro-computer” and then went on to learn programming, then more and more and more, and today operates an absolutely fabulous ISP (Independent Service Provider) called “Cruzio,” providing internet services for people all around Santa Cruz and beyond.

Chris had many talents. Among them, he could draw pretty well. And one day, as a lark, he created a page–and then another, and then another–of what became a little comic book.Β  It was called “Cronografix: the Airtight Answering Service,” a pun on my name and featuring the people in our crew at the time, in a lively space-faring adventure. He posted this, page by page, on the wall in the bathroom, so we all watched it grow. It had seemingly halted by the time that Chris–who later married Peggy Dolgenos, another amazing crewmember–was leaving for a higher-tech job, down in Silicon Valley, which led him on to astounding events.

But that night, after the party we’d set up for him, when he was quite drunk and about to leave, I stood at the bottom of the stair, and I told him, “I won’t let you leave until you complete Chronografix.”

He groaned. But he sat down on the stairs, and drew a final page, very very carefully. And this single page, with a single image and a single line of text, summarized and completed the entire story he’d created. Chronografix was complete.

AndΒ  now, it’s my Turn …

And somehow, this is how I saw–in a recent epiphany–that I could take the hundreds of lovely things I’ve found along the path, and create a way to share them, and then combine them into a printed book.

Because, in this way, although our world will change, when I leave, perhaps some of these lovely, useful things can persist in the world, in a book, for … who knows? A hundred years? Two? Five?

Why not?

πŸ™‚

… click the card …

 

 

Categories // All, bidness, consciousness, exercise and nutrition, goals, happiness, health, ideas, longevity, making changes, network answering service, News, Projects, romance, San Francisco, unconscious mind, Wisdom Log Tags // happiness, health, mind, self-help

Most-efficient Exercise for Strength, Longevity, Blood-Pressure, and Balance

11.01.2025 by bloggard // Leave a Comment

Mount Shasta, November 1, 2025. When it comes to living long, it comes down to eating actual food (usually single ingredients), avoiding poison (unclean air and water and household “cleaners,” additives, fast carbs), and staying “active.” But not all “activities” are equal. For example:

  • Muscle strength seems to be the best predictor for long life
  • The body-systems needing maintenance are strength, balance, blood-pressure, and heart health

So I fired up the Perplexity AI research tool, and with some questions, learned a lot, real quick, about which *TYPES* of exercise provide this benefit or that benefit. Now as you might expect, there’s certainly some overlap, but here’s a simplified summary of what I learned:

  1. The research shows Resistance Bands most efficient to build strength *and* avoid injuries
  2. The research shows whole-body isometric (holding still) exercises help blood-pressure the most
  3. The research shows aerobic (walk, run, bike) is next best for blood-pressure
  4. The research shows balance best aided by specific balance exercises (i.e., practicing balance)

I’ve been using heavy-duty resistance bands–brand name is “X3 Bands”–for several years, and walking up the hill behind my house. Recently I’ve added some “taichi” exercises to improve my balance, and now I’m going to add just a couple of these isometrics. That should have pretty much the whole thing covered.

And if your work is largely sedentary like mine is, these are *excellent* things to do, to take a break by standing up and moving around. None require going to the gym; all are very quick. (They work as well done quickly as do some things that take a long time, and there’s no time-burden of going to a gym, where the machines there would provide LESS benefit than whole-body exercises at home.)

Please note that NONE of these are bogus tiny-weights, “chair” workouts, calisthenics, mickey-mouse gym-style bicycles or treadmills, or the make-believe exercises promoted in popular magazines. These are the real thing. You *will* start off kind of easy, but they’ll actually take you to becoming strong. The real thing.

You can download a copy of the research studies and the conclusions, with all details and references, using the button further down. Hope you find this useful!

Your Time-Efficient Routine

Done in and around the home, increases strength, longevity, blood-pressure, cardiovascular health, and balance. Takes little time. Only 9 simple exercises. πŸ™‚

Strength Training (Whole Body) …
  • Resistance Band Squats – Lower-body strength, improves mobility and metabolic health.
  • Resistance Band Chest Press – Chest and arm strength, increases longevity.
  • Resistance Band Rows – Upper back strength, improves posture.
  • Resistance Band Overhead Press – Shoulder and upper body strength, enhance functional movement.
Isometric (Core and BP) …
  • Plank Hold – Core strengthening, spinal stability, reduces resting blood pressure.
  • Wall Sit – Lower body endurance exercise, reduces blood pressure.
Aerobic (Longevity & Cardiovascular Health) …
  • Brisk Walking or Light Jogging – supports heart health, metabolic function, and longevity.
    .. OR ..
  • Cycling (Outdoors) – Low-impact, promotes balance, endurance, and health.
Balance (Fall Prevention and Stability) …
  • Single-Leg Stand – Improves balance, proprioception, and leg strength.
  • Heel-to-Toe Walk – Improves balance and coordination, fall-risk reduction.

Want to live longer? Want to be able to get around better? Have more strength? Sleep better? Feel better? Get the full details below, and give it a shot. It’s not difficult. The only key is being regular about it. I’ve done the research to uncover the scientific facts about what works best, and how to implement quick and easy. I’m happy to share. Click to download. You’re welcome! πŸ™‚

CLICK to download the Caffeine- Nicotine, and Creatine ReportCLICK BUTTON to download a concise research pdf
detailing how to get the best BANG for the BUCK,
the MOST RESULTS for LEAST TIME & MONEY:
“Quick Exercise for Strength, Longevity,
Blood-Pressure, & Balance”

Categories // All, amazement, exercise and nutrition, health, how to tune a human, longevity, Projects, Wisdom Log

How to Write a Book — Quick and Easy.

06.07.2023 by bloggard // Leave a Comment

June 7, 2023, Mount Shasta, CA: Here’s how to write a book. Done this way, it’s rather easy. And surprisingly quick.

This method took me 40 years to figure out, and it works. My proof is that I’ve published 9 books, written over 500 microstories, 50-60 short stories, 3 novels, and hundreds of thousands of pages of operating manuals, business plans, how-to articles, advertising copy and lots, lots more.

This method makes writing a book fairly effortless. (Each of my nine published books was actually created in only about a week, but these [Read more…]

Categories // adventure, All, bidness, brainstorming, goals, how to tune a human, making changes, manifestation, personal growth, Projects, self-help

I Miss my Long-Gone Friend, Harvey Warnke

06.06.2023 by bloggard // Leave a Comment

June 3, 1983, Hollywood: The movie “WarGames” was released. My good friend, Harvey Warnke, created these huge display screens that you see in the movie, just as you see them in this famous scene from the film.

That was 40 years ago. He actually created these huge displays with dozens of slide projectors, projecting from behind the set, triggering them remotely, because computers at the time [Read more…]

Categories // All, amazement, fantasy, friends, network answering service, Projects

My Debt to Switchboards

03.15.2023 by bloggard // Leave a Comment

San Francisco, September 12, 1976: This is called a switchboard.

In Henrietta, Texas, in the upstairs (outside staircase, on the right) of the building at Bridge and Gilbert, on the corner of the courthouse square, was the phone company before dial phones were available. that was the phone company before the new building was built over by the Methodist Church, and before the time Mac McGilvray ran the phone company. [CLICK HERE TO SEE THAT BUILDING TODAY] In that upper floor were several switchboards, and that’s where the operator(s) were before the advent of dial-phones. You picked up the phone and asked Gladys to connect you to the Watson’s house.

After dial-phones, high school, and heading off to North Texas State University, I learned to operate a switchboard when I worked at Holiday Inn in Denton, and switchboards were still widely in use in the hotel/hospitality industry for inter-room and inside/outside calls for decades after that.

Years earlier, starting back east, the very first answering services had been created when some entrepreneurs obtained AT&T switchboards, and located themselves in a calling area (ie: near the “central office” where calls are switched, serving one particular neighborhood, identified by the prefix of the phone number. In Henrietta, I think it was Evergreen, but I’m not sure I’m remembering correctly, because San Francisco also had Evergreen exchange, north of Golden Gate Park.)

These first answering services worked like this: They had the phone company wire an extension of the business’s phone and the two wires were connected to ONE of the holes in the switchboard. In this way, when the business was closed, the calls were also “ringing” on the small red light beneath that hole. At the back of the console, shown above, you see the red objects which are plugs. You grab the left-side plug of any pair of plugs, shove it into the hole and now your headset (if you’re the operator) is live as you’ve just “answered” the call, like people at home do when they lift the receiver. Now the caller asks for the Watson’s house, or for room 117, and you plug the right-side plug of that pair into the Watson’s plug or room 117’s plug, and flip the small toggle switch in front of that pair of plugs. This rings the target phone at the Watson’s or room 117.

When the Watsons or room 117 answer, you flip the toggle another way, and you are removed from the conversation. You get another red light when the parties hang up.

All answering services around the country used switchboards to provide answering service to businesses right up until 1976 in San Francisco, when one day I got an advertisement falling out of my phone bill. It was for this new feature, “Call Forwarding.”

I was stoned at that moment and picked up the advertisement, and then said to myself. “I could use this to build an answering service, without the need for a switchboard.”

And … that’s what I did. The beginning of Network Answering Service.

A few years later, and 80% of the answering services in San Francisco had transitioned away from switchboards, to call-forwarding and new types of equipment.
That’s how it happened. Thank you, switchboards!
 

Categories // adventure, All, bidness, childhood, college, Looking Back, network answering service, Projects

Answering Service Shreveport Louisiana?

08.10.2014 by bloggard // Leave a Comment

August 10, 2014, Medford Oregon — I’ve been working with Answering Service, and have begun a big experiment. In this experiment, I have created some videos, and here is one about the dangers of hapless selection, for anyone seeking a telephone answering service in scenic Shreveport Louisiana —

Best Answering Service Shreveport LA

Β CLICK HERE TO SEE IT ON YOUTUBE

CLICK HERE TO SEE PRE-SELECTED SEARCH RESULTS

Do you like it?

Categories // All, News, Projects

SweetLife Security

04.09.2013 by bloggard // Leave a Comment

Mt. Shasta, California, April 9, 2013 — The birth of SiteSecureSquad.

A few months back, we were transferring websites from one server to another. It was a good idea — getting faster response and greater stability, better efficiency — and it’s worked out great for those things. But as it happened ..

[Read more…]

Categories // All, News, Projects

The Bloggard gets a Haircut

03.22.2013 by bloggard // Leave a Comment

March 2013, Weed, California — For months, or perhaps it’s been a few years, I’ve been cutting my hair with some clippers. It’s not that I’m too cheap to pay for a haircut, but I don’t like waiting around, and I don’t like sitting in the chair.

(Which is funny, because I sit in other chairs frequently, with no problem at all. Go figure.)

So last week, out of the blue, I thought, “Why not get a haircut?” I just thought that. For no reason.

And you know what?

[Read more…]

Categories // All, News, Projects

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