The Adventures of Bloggard

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Getting Stronger, Seems Like

06.23.2026 by bloggard // Leave a Comment

Mount Shasta, CA, June 23, 2026: In addition to my morning wake-up routine–about 10 minutes of taichi, stretching, and tension exercise–and my X3-Bands resistance-training at home with the heavy-duty stretchy bands and the occasional kettlebell, and my sometime stride up the 4-block hill behind my house, I’ve added 1-2 weekly sessions of workouts with some folks from the gym.

Overall, my plan to restore health and strength is working. I’m down almost 90 pounds, back at my post-college weight around 155#, bloods and blood-pressure and everything my doctor can measure is better than before. Energy up, mood superb, sleep better, and I had to give away most of my clothes and get smaller ones.

Cool beans.

Now if you do not believe me, here is evidence. Observe the desperado second from the left …

This is a little advert for a free 6am Sunday morning exercise, and we normally meet at what used to be a gas station downtown. It’s a CVS pharmacy now, but the main thing is that they aren’t open at 6am on Sunday. πŸ™‚

In addition, I normally do one session in the gym, similar kinds of exercise. The guy that runs this, Scott Rodriguez (third from the right) has a degree in kinesiology and knows functional movement, so it’s different each time. That means it hits on places that my regular exercise doesn’t catch. I can’t keep up with most of the others, but I don’t need to.

I simply follow two rules:Β  1) keep moving, and 2) lean into the difficulty.

My target is to have my muscles shaking by the end, or maybe even going weak a bit, but not cramping. All I gotta do is push it to that point and I’ll grow stronger. My secret plan, of course, is to see if I can last longer.

Will the Last be First?

Those who knew me back in the day will either be surprised or appalled that I’ve already outlasted most of my peers, many or most of which were in better shape, didn’t smoke, were much smarter about things that matter. But life, and our culture and poisoned foods take their toll, so most of them are gone now.

Leaving me. Who would have thought?

The Moment that Things Changed

I was around 35, living and working in my business in San Francisco. My wife and I had a small apartment near Carl and Cole, on Grattan street. I then received a small publication called Brain-Mind Bulletin, which reported on left-brain/right-brain types of things, and there was a brief blurb for a book by Dirk Pearson and Sandy Shaw, called “Life Extension.”

And I thought … “Now who WOULDN”T want to get that book?”

Living Longer. What a Concept!

The idea that we could purposely extend our lives. What? I’d never imagined that idea before.

I read about a bunch of exotic vitamins and how growth hormone works. Now, as it happens, ten years earlier, living in a house of creative folks in Los Angeles, a minor starlet named Carolyn Judd lived there, and she told me about vitamins, back when NOBODY took vitamins. There were only two health-food stores in all of Los Angeles. She helped me get started.

These vitamins seemed like a good idea, so since that day, back when I was 26, I’ve been taking my vitamins every day.

And after reading the Life-Extension book ten years later, I continued taking my vitamins and even added a few. Some for longer life, some to make learning how to play music go faster, things like that.

At 40 I finally Quit Smoking

After over 200 failed attempts to quit smoking, finally one worked, and I successfully stopped smoking and never returned.

So these are the only three things I’ve done for my health in all my past decades:

  1. I started taking vitamins at age 26.
  2. I read a book about Life Extension at age 36, and thought that would be a good idea.
  3. I stopped smoking, finally.

But after a While, Health Started to Slide

In the years following, now and then I tried different kinds of exercise, tried to eat healthy, but it was haphazard, and no particular plan lasted for long. I tired of going to a gym, I tired of weights in the garage. I tired of healthy food and returned to pizza, and bread, and fast-food hamburgers.

And my weight climbed up.

Up, up, up.

Year after year.

And by my mid 70’s I was 238 pounds, round and flushed, out of shape, and–one day–I’d finally had enough.

And Then I Stumbled Across a Particular Sequence that Changed Things

I can’t claim any particular discipline, wisdom, or toughness. It’s just that one thing I tried worked, and it made the next thing I tried easy, and that led to the next, and so on.

(For specifics, if you want them, see this article in my online “How to Do Things” publication: It’s called “How to Restore Your Ideal Weight,” and you can click on the title to open it in a new tab.)

And first thing you know, I got unaddicted to carbs. And then I stopped eating all day from dawn to into the night. And then my weight started coming down and energy resumed, and many annoying symptoms faded. And then I searched for the lowest-common-denominator exercise I could do quickly at home for the best results, figured that out, got the X3 Bands system, and became fairly regular at using it, because it’s not all that hard, takes only 15 minutes, improves testosterone, and increases strength, which is the best indicator for longevity.

Now I’ve added a bit more.

Because I say, “If it’s worth doing, it’s worth OVERdoing.”

Just kidding. It doesn’t actually take me much time, and it actually feels good. This is all due to the special sequence for putting it into a place, just one step after another, each step making the next one surprisingly easy.

And I’m delighted with the results.

πŸ™‚

PS: Along the way, my research showed how the food supply of my youth has been increasingly poisoned by corporate interests who have changed the food chain from farm-to-table as it was in my childhood … to a more profitable (for them) chain of food-and-chemical ingredients to factory to distribution to restaurants and grocery stores of “convenience” products, the vast majority of which are now intentionally designed to addict us and keep us coming back. Unfortunately, the stuff added that does that also fattens and sickens us and causes the current pandemics of obesity, diabetes, immune disorders, Alzheimer’s and other health and mental breakdowns.

Just a reminder. Average 25-year-olds in 1940 …

(For details on this study of 15,000 subjects in 1940, see: “The Tyranny of the Taste-Bud Trap.”)

And average 25-year-olds today …

(The two studies are not exactly parallel, but it’s the closest I could find. I’m surprised that the *average* 25-year old is so overweight, but that’s what the recent study revealed, and this image is created to show today’s weights.)

We aren’t weak of will. We’ve been poisoned. Tricked and poisoned. And as we undo this silly situation, and give the body what it needs, the natural healing in your body restores your health, and lengthens your life.

If you’re interested in this kind of thing, I’m placing the science and experiments and things that actually work on my online publication, which is called “How to Live Long, Prosper, and Find Peace.” There is never a cost. Nobody pays anything. Just visit, find one or more written-up systems, try them. They’ll work. Enjoy the gift. πŸ™‚

You’ll find it here —

“How to Live Long, Prosper, and Find Peace.”

(Click on the title to open in a new tab. Check recent articles or Table of Contents. You’ll find something useful.)

 

 

Categories // adventure, All, amazement, Arthur Cronos, CA, enjoying life, exercise and nutrition, goals, longevity, News, North Texas State University, Projects, Richard French

The Book of Hu

03.21.2026 by bloggard // Leave a Comment

Mount Shasta, CA, March 21, 2026 — A new project beckons. It’s called “The Book of Hu.”

I’ll explain the name later, but here’s what it is … The Book of Hu is a guidebook to a better life. It contains clear, useful, and easy-to-apply methods to Live Longer, Prosper, and Find Peace.

Although that may sound presumptuous, I was startled recently when I realized that–somehow–in this lifetime I have stumbled across, or developed, or in some cases just plain stole a rather large set of simple-to-use methods to accomplish many, many things that people generally think to be difficult, or even impossible.

How to Live Longer, Prosper, and Find Peace

As it happened, these many short methods of how-to do things just naturally fell into three categories …

  1. How to Live Longer: Although I took *lousy* care of my body in early years, I was always interested in things like diet and exercise, as most guys are. Read a lot of books about weight-control, about this or that marvelous supplement, or about weight-lifting machines. And in my 40’s one day I ran across a mention of a book called “Life Extension,” and I thought to myself: “Now why WOULDN’T a person read that book?” Got the book, started studying, got real serious. I’d already been taking my vitamins since, at age 26, a minor starlet in Hollywood had told me about vitamins, back when NOBODY took vitamins, back when there were only two stores in Los Angeles that sold vitamins. But I started taking them, and taking my vitamins had been the one smart thing I’d done that paid dividends for my whole life. Aside from vitamins, no method of diet or exercise seemed to stick, until I was 70, way too fat, and felt crappy. And then I stumbled into a sequence of simple things that removed the weight, restored the health, and felt a LOT better. And it was rather easy!
    .
  2. How to Prosper: This is a collection of many different systems for doing things in the world. Some I learned from others, some from books. Others I developed. These don’t cover everything, but there are a surprising number of them altogether. For example, if you need to write things, I have simple systems for how to cure writer’s block in two weeks, how to write an entire book in a week, how to modify language to persuade hypnotically (beneath conscious awareness of the reader), and more. For example, if you need to manage people, I have simple systems to select people who will work out in the job when you’re hiring, how to either repair or eliminate any problem person, and how to quickly get rid of stage fright if you must speak before groups. For example, how to find a sweetheart if you don’t know how. For example, how advertising works, how to debug systems that are broken including electronics, paper trails, the sales process, phone wiring, and business systems. These don’t cover everything, but they cover a lot, and they’re all … simple.
    .
  3. How to Find Peace: This was a side-effect of my college studies (and earlier) in psychology, plus later learning in hypnosis, and a number of “rapid-results” therapies that led me to become skillful at handling either my own unruly emotions or helping others clear problems out of the way and find clarity about pretty much anything. Examples include how to clear troublesome automatic emotions from your life, how to find and clear limiting beliefs, how to actually understand dreams (and use those to find limiting beliefs, negative emotions, and discover new truths), and how to hugely increase your communication with your own unconscious mind, which has FAR more awareness of things outside your vision than you do. And you’ll even find a surprisingly simple explanation of how we create our own unconscious minds, how there are actually three functioning brains in your head, and why you can have fear trembling you even when everything *seems* to be OK.

Lao Tzu and the Tao te Ching

The story goes that Lao Tzu, in later years, grew weary of society’s corruption, and decided to leave the city forever. He had a water buffalo, so he packed a few things, climbed on top, and left the city. He was heading west toward the mountains, intending to disappear into solitude.

In those times, at the western border stood the Hangyu Pass, guarded by a gatekeeper named Yin Hsi, and recognizing Lao Tzu as a sage, Yin Hsi refused to open the gate, saying, “I won’t let you pass until you write down what you have learned, to share with the world.”

Lao Tzu wrote it down, in a concise book. This was the Tao te Ching.

In the book, Lao Tzu explains the essence of the Tao–which roughly corresponds to the aether of ancient Greek philosophers, to the infinite web of even older Vedic documents, to the omnipresence of God in many religions, to the discussions between David Boehm and Albert Einstein about an all-pervasive substance not exactly of this world that connects, creates, and contains both ourselves and the physical universe(s), and to the latest revelations coming from quantum physics today.

And in that book, Lao Tzu goes beyond the essence of the Tao, explaining natural harmony, humility, and “Wu-Wei,” which means “effortless action.”

Chris Neklason, the Airtight Answering Service, and Cronografix

And then, many centuries later in San Francisco, I came to operate Network Answering Service in a building on Geary Boulevard at Parker Street (not far from Arguello). And working there was a wonderful and sometimes quite magical crew of people who were somehow drawn there, who became an active and energetic community, and who enriched so much of our lives.

Among them was a fellow named Chris Neklason, who became interested in my very-early “micro-computer” and then went on to learn programming, then more and more and more, and today operates an absolutely fabulous ISP (Independent Service Provider) called “Cruzio,” providing internet services for people all around Santa Cruz and beyond.

Chris had many talents. Among them, he could draw pretty well. And one day, as a lark, he created a page–and then another, and then another–of what became a little comic book.Β  It was called “Cronografix: the Airtight Answering Service,” a pun on my name and featuring the people in our crew at the time, in a lively space-faring adventure. He posted this, page by page, on the wall in the bathroom, so we all watched it grow. It had seemingly halted by the time that Chris–who later married Peggy Dolgenos, another amazing crewmember–was leaving for a higher-tech job, down in Silicon Valley, which led him on to astounding events.

But that night, after the party we’d set up for him, when he was quite drunk and about to leave, I stood at the bottom of the stair, and I told him, “I won’t let you leave until you complete Chronografix.”

He groaned. But he sat down on the stairs, and drew a final page, very very carefully. And this single page, with a single image and a single line of text, summarized and completed the entire story he’d created. Chronografix was complete.

AndΒ  now, it’s my Turn …

And somehow, this is how I saw–in a recent epiphany–that I could take the hundreds of lovely things I’ve found along the path, and create a way to share them, and then combine them into a printed book.

Because, in this way, although our world will change, when I leave, perhaps some of these lovely, useful things can persist in the world, in a book, for … who knows? A hundred years? Two? Five?

Why not?

πŸ™‚

… click the card …

 

 

Categories // All, bidness, consciousness, exercise and nutrition, goals, happiness, health, ideas, longevity, making changes, network answering service, News, Projects, romance, San Francisco, unconscious mind, Wisdom Log Tags // happiness, health, mind, self-help

Most-efficient Exercise for Strength, Longevity, Blood-Pressure, and Balance

11.01.2025 by bloggard // Leave a Comment

Mount Shasta, November 1, 2025. When it comes to living long, it comes down to eating actual food (usually single ingredients), avoiding poison (unclean air and water and household “cleaners,” additives, fast carbs), and staying “active.” But not all “activities” are equal. For example:

  • Muscle strength seems to be the best predictor for long life
  • The body-systems needing maintenance are strength, balance, blood-pressure, and heart health

So I fired up the Perplexity AI research tool, and with some questions, learned a lot, real quick, about which *TYPES* of exercise provide this benefit or that benefit. Now as you might expect, there’s certainly some overlap, but here’s a simplified summary of what I learned:

  1. The research shows Resistance Bands most efficient to build strength *and* avoid injuries
  2. The research shows whole-body isometric (holding still) exercises help blood-pressure the most
  3. The research shows aerobic (walk, run, bike) is next best for blood-pressure
  4. The research shows balance best aided by specific balance exercises (i.e., practicing balance)

I’ve been using heavy-duty resistance bands–brand name is “X3 Bands”–for several years, and walking up the hill behind my house. Recently I’ve added some “taichi” exercises to improve my balance, and now I’m going to add just a couple of these isometrics. That should have pretty much the whole thing covered.

And if your work is largely sedentary like mine is, these are *excellent* things to do, to take a break by standing up and moving around. None require going to the gym; all are very quick. (They work as well done quickly as do some things that take a long time, and there’s no time-burden of going to a gym, where the machines there would provide LESS benefit than whole-body exercises at home.)

Please note that NONE of these are bogus tiny-weights, “chair” workouts, calisthenics, mickey-mouse gym-style bicycles or treadmills, or the make-believe exercises promoted in popular magazines. These are the real thing. You *will* start off kind of easy, but they’ll actually take you to becoming strong. The real thing.

You can download a copy of the research studies and the conclusions, with all details and references, using the button further down. Hope you find this useful!

Your Time-Efficient Routine

Done in and around the home, increases strength, longevity, blood-pressure, cardiovascular health, and balance. Takes little time. Only 9 simple exercises. πŸ™‚

Strength Training (Whole Body) …
  • Resistance Band Squats – Lower-body strength, improves mobility and metabolic health.
  • Resistance Band Chest Press – Chest and arm strength, increases longevity.
  • Resistance Band Rows – Upper back strength, improves posture.
  • Resistance Band Overhead Press – Shoulder and upper body strength, enhance functional movement.
Isometric (Core and BP) …
  • Plank Hold – Core strengthening, spinal stability, reduces resting blood pressure.
  • Wall Sit – Lower body endurance exercise, reduces blood pressure.
Aerobic (Longevity & Cardiovascular Health) …
  • Brisk Walking or Light Jogging – supports heart health, metabolic function, and longevity.
    .. OR ..
  • Cycling (Outdoors) – Low-impact, promotes balance, endurance, and health.
Balance (Fall Prevention and Stability) …
  • Single-Leg Stand – Improves balance, proprioception, and leg strength.
  • Heel-to-Toe Walk – Improves balance and coordination, fall-risk reduction.

Want to live longer? Want to be able to get around better? Have more strength? Sleep better? Feel better? Get the full details below, and give it a shot. It’s not difficult. The only key is being regular about it. I’ve done the research to uncover the scientific facts about what works best, and how to implement quick and easy. I’m happy to share. Click to download. You’re welcome! πŸ™‚

CLICK to download the Caffeine- Nicotine, and Creatine ReportCLICK BUTTON to download a concise research pdf
detailing how to get the best BANG for the BUCK,
the MOST RESULTS for LEAST TIME & MONEY:
“Quick Exercise for Strength, Longevity,
Blood-Pressure, & Balance”

Categories // All, amazement, exercise and nutrition, health, how to tune a human, longevity, Projects, Wisdom Log

How to Write a Book — Quick and Easy.

06.07.2023 by bloggard // Leave a Comment

June 7, 2023, Mount Shasta, CA: Here’s how to write a book. Done this way, it’s rather easy. And surprisingly quick.

This method took me 40 years to figure out, and it works. My proof is that I’ve published 9 books, written over 500 microstories, 50-60 short stories, 3 novels, and hundreds of thousands of pages of operating manuals, business plans, how-to articles, advertising copy and lots, lots more.

This method makes writing a book fairly effortless. (Each of my nine published books was actually created in only about a week, but these [Read more…]

Categories // adventure, All, bidness, brainstorming, goals, how to tune a human, making changes, manifestation, personal growth, Projects, self-help

I Miss my Long-Gone Friend, Harvey Warnke

06.06.2023 by bloggard // Leave a Comment

June 3, 1983, Hollywood: The movie “WarGames” was released. My good friend, Harvey Warnke, created these huge display screens that you see in the movie, just as you see them in this famous scene from the film.

That was 40 years ago. He actually created these huge displays with dozens of slide projectors, projecting from behind the set, triggering them remotely, because computers at the time [Read more…]

Categories // All, amazement, fantasy, friends, network answering service, Projects

My Debt to Switchboards

03.15.2023 by bloggard // Leave a Comment

San Francisco, September 12, 1976: This is called a switchboard.

In Henrietta, Texas, in the upstairs (outside staircase, on the right) of the building at Bridge and Gilbert, on the corner of the courthouse square, was the phone company before dial phones were available. that was the phone company before the new building was built over by the Methodist Church, and before the time Mac McGilvray ran the phone company. [CLICK HERE TO SEE THAT BUILDING TODAY] In that upper floor were several switchboards, and that’s where the operator(s) were before the advent of dial-phones. You picked up the phone and asked Gladys to connect you to the Watson’s house.

After dial-phones, high school, and heading off to North Texas State University, I learned to operate a switchboard when I worked at Holiday Inn in Denton, and switchboards were still widely in use in the hotel/hospitality industry for inter-room and inside/outside calls for decades after that.

Years earlier, starting back east, the very first answering services had been created when some entrepreneurs obtained AT&T switchboards, and located themselves in a calling area (ie: near the “central office” where calls are switched, serving one particular neighborhood, identified by the prefix of the phone number. In Henrietta, I think it was Evergreen, but I’m not sure I’m remembering correctly, because San Francisco also had Evergreen exchange, north of Golden Gate Park.)

These first answering services worked like this: They had the phone company wire an extension of the business’s phone and the two wires were connected to ONE of the holes in the switchboard. In this way, when the business was closed, the calls were also “ringing” on the small red light beneath that hole. At the back of the console, shown above, you see the red objects which are plugs. You grab the left-side plug of any pair of plugs, shove it into the hole and now your headset (if you’re the operator) is live as you’ve just “answered” the call, like people at home do when they lift the receiver. Now the caller asks for the Watson’s house, or for room 117, and you plug the right-side plug of that pair into the Watson’s plug or room 117’s plug, and flip the small toggle switch in front of that pair of plugs. This rings the target phone at the Watson’s or room 117.

When the Watsons or room 117 answer, you flip the toggle another way, and you are removed from the conversation. You get another red light when the parties hang up.

All answering services around the country used switchboards to provide answering service to businesses right up until 1976 in San Francisco, when one day I got an advertisement falling out of my phone bill. It was for this new feature, “Call Forwarding.”

I was stoned at that moment and picked up the advertisement, and then said to myself. “I could use this to build an answering service, without the need for a switchboard.”

And … that’s what I did. The beginning of Network Answering Service.

A few years later, and 80% of the answering services in San Francisco had transitioned away from switchboards, to call-forwarding and new types of equipment.
That’s how it happened. Thank you, switchboards!
 

Categories // adventure, All, bidness, childhood, college, Looking Back, network answering service, Projects

Answering Service Shreveport Louisiana?

08.10.2014 by bloggard // Leave a Comment

August 10, 2014, Medford Oregon — I’ve been working with Answering Service, and have begun a big experiment. In this experiment, I have created some videos, and here is one about the dangers of hapless selection, for anyone seeking a telephone answering service in scenic Shreveport Louisiana —

Best Answering Service Shreveport LA

Β CLICK HERE TO SEE IT ON YOUTUBE

CLICK HERE TO SEE PRE-SELECTED SEARCH RESULTS

Do you like it?

Categories // All, News, Projects

SweetLife Security

04.09.2013 by bloggard // Leave a Comment

Mt. Shasta, California, April 9, 2013 — The birth of SiteSecureSquad.

A few months back, we were transferring websites from one server to another. It was a good idea — getting faster response and greater stability, better efficiency — and it’s worked out great for those things. But as it happened ..

[Read more…]

Categories // All, News, Projects

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