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Getting Stronger, Seems Like

06.23.2026 by bloggard // Leave a Comment

Mount Shasta, CA, June 23, 2026: In addition to my morning wake-up routine–about 10 minutes of taichi, stretching, and tension exercise–and my X3-Bands resistance-training at home with the heavy-duty stretchy bands and the occasional kettlebell, and my sometime stride up the 4-block hill behind my house, I’ve added 1-2 weekly sessions of workouts with some folks from the gym.

Overall, my plan to restore health and strength is working. I’m down almost 90 pounds, back at my post-college weight around 155#, bloods and blood-pressure and everything my doctor can measure is better than before. Energy up, mood superb, sleep better, and I had to give away most of my clothes and get smaller ones.

Cool beans.

Now if you do not believe me, here is evidence. Observe the desperado second from the left …

This is a little advert for a free 6am Sunday morning exercise, and we normally meet at what used to be a gas station downtown. It’s a CVS pharmacy now, but the main thing is that they aren’t open at 6am on Sunday. πŸ™‚

In addition, I normally do one session in the gym, similar kinds of exercise. The guy that runs this, Scott Rodriguez (third from the right) has a degree in kinesiology and knows functional movement, so it’s different each time. That means it hits on places that my regular exercise doesn’t catch. I can’t keep up with most of the others, but I don’t need to.

I simply follow two rules:Β  1) keep moving, and 2) lean into the difficulty.

My target is to have my muscles shaking by the end, or maybe even going weak a bit, but not cramping. All I gotta do is push it to that point and I’ll grow stronger. My secret plan, of course, is to see if I can last longer.

Will the Last be First?

Those who knew me back in the day will either be surprised or appalled that I’ve already outlasted most of my peers, many or most of which were in better shape, didn’t smoke, were much smarter about things that matter. But life, and our culture and poisoned foods take their toll, so most of them are gone now.

Leaving me. Who would have thought?

The Moment that Things Changed

I was around 35, living and working in my business in San Francisco. My wife and I had a small apartment near Carl and Cole, on Grattan street. I then received a small publication called Brain-Mind Bulletin, which reported on left-brain/right-brain types of things, and there was a brief blurb for a book by Dirk Pearson and Sandy Shaw, called “Life Extension.”

And I thought … “Now who WOULDN”T want to get that book?”

Living Longer. What a Concept!

The idea that we could purposely extend our lives. What? I’d never imagined that idea before.

I read about a bunch of exotic vitamins and how growth hormone works. Now, as it happens, ten years earlier, living in a house of creative folks in Los Angeles, a minor starlet named Carolyn Judd lived there, and she told me about vitamins, back when NOBODY took vitamins. There were only two health-food stores in all of Los Angeles. She helped me get started.

These vitamins seemed like a good idea, so since that day, back when I was 26, I’ve been taking my vitamins every day.

And after reading the Life-Extension book ten years later, I continued taking my vitamins and even added a few. Some for longer life, some to make learning how to play music go faster, things like that.

At 40 I finally Quit Smoking

After over 200 failed attempts to quit smoking, finally one worked, and I successfully stopped smoking and never returned.

So these are the only three things I’ve done for my health in all my past decades:

  1. I started taking vitamins at age 26.
  2. I read a book about Life Extension at age 36, and thought that would be a good idea.
  3. I stopped smoking, finally.

But after a While, Health Started to Slide

In the years following, now and then I tried different kinds of exercise, tried to eat healthy, but it was haphazard, and no particular plan lasted for long. I tired of going to a gym, I tired of weights in the garage. I tired of healthy food and returned to pizza, and bread, and fast-food hamburgers.

And my weight climbed up.

Up, up, up.

Year after year.

And by my mid 70’s I was 238 pounds, round and flushed, out of shape, and–one day–I’d finally had enough.

And Then I Stumbled Across a Particular Sequence that Changed Things

I can’t claim any particular discipline, wisdom, or toughness. It’s just that one thing I tried worked, and it made the next thing I tried easy, and that led to the next, and so on.

(For specifics, if you want them, see this article in my online “How to Do Things” publication: It’s called “How to Restore Your Ideal Weight,” and you can click on the title to open it in a new tab.)

And first thing you know, I got unaddicted to carbs. And then I stopped eating all day from dawn to into the night. And then my weight started coming down and energy resumed, and many annoying symptoms faded. And then I searched for the lowest-common-denominator exercise I could do quickly at home for the best results, figured that out, got the X3 Bands system, and became fairly regular at using it, because it’s not all that hard, takes only 15 minutes, improves testosterone, and increases strength, which is the best indicator for longevity.

Now I’ve added a bit more.

Because I say, “If it’s worth doing, it’s worth OVERdoing.”

Just kidding. It doesn’t actually take me much time, and it actually feels good. This is all due to the special sequence for putting it into a place, just one step after another, each step making the next one surprisingly easy.

And I’m delighted with the results.

πŸ™‚

PS: Along the way, my research showed how the food supply of my youth has been increasingly poisoned by corporate interests who have changed the food chain from farm-to-table as it was in my childhood … to a more profitable (for them) chain of food-and-chemical ingredients to factory to distribution to restaurants and grocery stores of “convenience” products, the vast majority of which are now intentionally designed to addict us and keep us coming back. Unfortunately, the stuff added that does that also fattens and sickens us and causes the current pandemics of obesity, diabetes, immune disorders, Alzheimer’s and other health and mental breakdowns.

Just a reminder. Average 25-year-olds in 1940 …

(For details on this study of 15,000 subjects in 1940, see: “The Tyranny of the Taste-Bud Trap.”)

And average 25-year-olds today …

(The two studies are not exactly parallel, but it’s the closest I could find. I’m surprised that the *average* 25-year old is so overweight, but that’s what the recent study revealed, and this image is created to show today’s weights.)

We aren’t weak of will. We’ve been poisoned. Tricked and poisoned. And as we undo this silly situation, and give the body what it needs, the natural healing in your body restores your health, and lengthens your life.

If you’re interested in this kind of thing, I’m placing the science and experiments and things that actually work on my online publication, which is called “How to Live Long, Prosper, and Find Peace.” There is never a cost. Nobody pays anything. Just visit, find one or more written-up systems, try them. They’ll work. Enjoy the gift. πŸ™‚

You’ll find it here —

“How to Live Long, Prosper, and Find Peace.”

(Click on the title to open in a new tab. Check recent articles or Table of Contents. You’ll find something useful.)

 

 

Categories // adventure, All, amazement, Arthur Cronos, CA, enjoying life, exercise and nutrition, goals, longevity, News, North Texas State University, Projects, Richard French

The Book of Hu

03.21.2026 by bloggard // Leave a Comment

Mount Shasta, CA, March 21, 2026 — A new project beckons. It’s called “The Book of Hu.”

I’ll explain the name later, but here’s what it is … The Book of Hu is a guidebook to a better life. It contains clear, useful, and easy-to-apply methods to Live Longer, Prosper, and Find Peace.

Although that may sound presumptuous, I was startled recently when I realized that–somehow–in this lifetime I have stumbled across, or developed, or in some cases just plain stole a rather large set of simple-to-use methods to accomplish many, many things that people generally think to be difficult, or even impossible.

How to Live Longer, Prosper, and Find Peace

As it happened, these many short methods of how-to do things just naturally fell into three categories …

  1. How to Live Longer: Although I took *lousy* care of my body in early years, I was always interested in things like diet and exercise, as most guys are. Read a lot of books about weight-control, about this or that marvelous supplement, or about weight-lifting machines. And in my 40’s one day I ran across a mention of a book called “Life Extension,” and I thought to myself: “Now why WOULDN’T a person read that book?” Got the book, started studying, got real serious. I’d already been taking my vitamins since, at age 26, a minor starlet in Hollywood had told me about vitamins, back when NOBODY took vitamins, back when there were only two stores in Los Angeles that sold vitamins. But I started taking them, and taking my vitamins had been the one smart thing I’d done that paid dividends for my whole life. Aside from vitamins, no method of diet or exercise seemed to stick, until I was 70, way too fat, and felt crappy. And then I stumbled into a sequence of simple things that removed the weight, restored the health, and felt a LOT better. And it was rather easy!
    .
  2. How to Prosper: This is a collection of many different systems for doing things in the world. Some I learned from others, some from books. Others I developed. These don’t cover everything, but there are a surprising number of them altogether. For example, if you need to write things, I have simple systems for how to cure writer’s block in two weeks, how to write an entire book in a week, how to modify language to persuade hypnotically (beneath conscious awareness of the reader), and more. For example, if you need to manage people, I have simple systems to select people who will work out in the job when you’re hiring, how to either repair or eliminate any problem person, and how to quickly get rid of stage fright if you must speak before groups. For example, how to find a sweetheart if you don’t know how. For example, how advertising works, how to debug systems that are broken including electronics, paper trails, the sales process, phone wiring, and business systems. These don’t cover everything, but they cover a lot, and they’re all … simple.
    .
  3. How to Find Peace: This was a side-effect of my college studies (and earlier) in psychology, plus later learning in hypnosis, and a number of “rapid-results” therapies that led me to become skillful at handling either my own unruly emotions or helping others clear problems out of the way and find clarity about pretty much anything. Examples include how to clear troublesome automatic emotions from your life, how to find and clear limiting beliefs, how to actually understand dreams (and use those to find limiting beliefs, negative emotions, and discover new truths), and how to hugely increase your communication with your own unconscious mind, which has FAR more awareness of things outside your vision than you do. And you’ll even find a surprisingly simple explanation of how we create our own unconscious minds, how there are actually three functioning brains in your head, and why you can have fear trembling you even when everything *seems* to be OK.

Lao Tzu and the Tao te Ching

The story goes that Lao Tzu, in later years, grew weary of society’s corruption, and decided to leave the city forever. He had a water buffalo, so he packed a few things, climbed on top, and left the city. He was heading west toward the mountains, intending to disappear into solitude.

In those times, at the western border stood the Hangyu Pass, guarded by a gatekeeper named Yin Hsi, and recognizing Lao Tzu as a sage, Yin Hsi refused to open the gate, saying, “I won’t let you pass until you write down what you have learned, to share with the world.”

Lao Tzu wrote it down, in a concise book. This was the Tao te Ching.

In the book, Lao Tzu explains the essence of the Tao–which roughly corresponds to the aether of ancient Greek philosophers, to the infinite web of even older Vedic documents, to the omnipresence of God in many religions, to the discussions between David Boehm and Albert Einstein about an all-pervasive substance not exactly of this world that connects, creates, and contains both ourselves and the physical universe(s), and to the latest revelations coming from quantum physics today.

And in that book, Lao Tzu goes beyond the essence of the Tao, explaining natural harmony, humility, and “Wu-Wei,” which means “effortless action.”

Chris Neklason, the Airtight Answering Service, and Cronografix

And then, many centuries later in San Francisco, I came to operate Network Answering Service in a building on Geary Boulevard at Parker Street (not far from Arguello). And working there was a wonderful and sometimes quite magical crew of people who were somehow drawn there, who became an active and energetic community, and who enriched so much of our lives.

Among them was a fellow named Chris Neklason, who became interested in my very-early “micro-computer” and then went on to learn programming, then more and more and more, and today operates an absolutely fabulous ISP (Independent Service Provider) called “Cruzio,” providing internet services for people all around Santa Cruz and beyond.

Chris had many talents. Among them, he could draw pretty well. And one day, as a lark, he created a page–and then another, and then another–of what became a little comic book.Β  It was called “Cronografix: the Airtight Answering Service,” a pun on my name and featuring the people in our crew at the time, in a lively space-faring adventure. He posted this, page by page, on the wall in the bathroom, so we all watched it grow. It had seemingly halted by the time that Chris–who later married Peggy Dolgenos, another amazing crewmember–was leaving for a higher-tech job, down in Silicon Valley, which led him on to astounding events.

But that night, after the party we’d set up for him, when he was quite drunk and about to leave, I stood at the bottom of the stair, and I told him, “I won’t let you leave until you complete Chronografix.”

He groaned. But he sat down on the stairs, and drew a final page, very very carefully. And this single page, with a single image and a single line of text, summarized and completed the entire story he’d created. Chronografix was complete.

AndΒ  now, it’s my Turn …

And somehow, this is how I saw–in a recent epiphany–that I could take the hundreds of lovely things I’ve found along the path, and create a way to share them, and then combine them into a printed book.

Because, in this way, although our world will change, when I leave, perhaps some of these lovely, useful things can persist in the world, in a book, for … who knows? A hundred years? Two? Five?

Why not?

πŸ™‚

… click the card …

 

 

Categories // All, bidness, consciousness, exercise and nutrition, goals, happiness, health, ideas, longevity, making changes, network answering service, News, Projects, romance, San Francisco, unconscious mind, Wisdom Log Tags // happiness, health, mind, self-help

How to Drop the Weight, Look Better, and Feel Better … Made Easier

12.31.2025 by bloggard // Leave a Comment

Healthy Folks Walking at Sunset

Mount Shasta, CA, December 31, 2025: In a recent move, researchers at Beth Israel Medical, Harvard, and Yale University have recommended adding the obvious waist circumference to the definition of “obese,” with good reason. But that also means that three-quarters of all U.S. adults are obese.

Here’s what happened: Over time, in this culture the food-sources have changed, and if you eat “normally,” your health goes downhill fast. But it’s actually not complicated to fix that.

It’s not *fun* to fix it, because you can’t continue eating corporate-engineered addictive fake-foods and fake-food snacks. That’s what has cost you your youthful body and energy. Those “normal” foods are engineered to keep you fat and addicted, so you gotta tell them no. However, it’s not actually difficult … if you know how.

The Magic Trick

When it comes to re-training your body, here’s the trick that makes it much easier. It’s a sequence …
  • Do each step then go to the next, and you’ll first remove the addiction.
  • When you remove the addiction, you’ll stop creating the obesity.
  • When you stop creating the obesity, your body will revert to a more functional, stronger, healthier, better-feeling state.

Here’s the magic sequence. It can take some weeks or months, so be prepared for a slow marathon and not a wild sprint. Calm your mind to be patient and simply continue day after day. Weighing yourself every single day will aid your motivation. Yep, it will go up and down a bit, but there is learning to be found in that. πŸ™‚ Here’s what to do …

1) Get off addictive foods

These are fast-converting carbs (all grains, all sugars, all seed-oils, all salty “snacks), and they keep your body craving more, just like a junkie wants heroin, and a smoker wants cigarettes. The best way to do this is: for a period of time, eat *only* single-ingredient foods that you prep yourself.
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Think about your great-grandparents. If they could get the food–anywhere in the world–it’s actual food.
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But anything “invented” after 1950, anything that requires an advertisement, anything prepped or packaged is probably not actual food. All soups, sauces, chips, prepped-meals, frozen meals, snacks, all fast food, restaurant food is no longer actual food.
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The best approach: Eat things like eggs and bacon (no toast), huge salads without croutons or sweet things like sugared nuts or cranberries, make veggie and meat soups without potatoes (other than japanese or purple potatoes, which are a different species). Eat meat/fish/fowl with low-carb veggies. Have a very few fruits from: berries, citrus, pears, peaches, apples, kiwi. Absolutely *stuff* yourself with these things, to stay away from the newer, invented, damaging “normal” foods. Those are the problem, and they are killing us.

2) “Intermittent Fasting” — Eating Only in a Window of Time

Once you’re free of addictive foods, your addiction will fade away over a number of days. You’ll still have bad habits, but if you focus and continue, those bad habits will weaken after three weeks. If you cave in, your three weeks starts over. But now, once free of addictive foods … stop eating all day long.
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Set a window of time, for example, 8 hours and eat ONLY within this window. This allows your body 16 hours to rest, take a break, and focus on stuff other than digestion. Your body will function better, and you will sleep better, feel stronger, and have better energy.
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And since you’ve weakened the addiction, you’ll find that now … it’s reasonably easy to only eat within this window. Especially if you really, really tank up, especially in the beginning. Got the impulse to eat some more? Tank up like crazy, if necessary, with these non-poisonous, non-addictive foods before the end of your “eating window.” πŸ™‚

3) Learn to do a One-Day Fast … It is now Easy!

Once you can do this “intermittent” fasting and are no longer gobbling food all day long, then learn to take a one-day fast. Nothing other than water, coffee, or tea. That’s it. No carbs of any kind. No protein of any kind. No fats of any kind. (So no milk or cream or fake sweetener in your coffee; take it black.) Now here’s the surprising part.
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Since you’ve already turned off the compulsive “gobbles,” and you’ve regained the ability to say no to eating, you will find that a one-day fast is actually rather easy. You may still have some habits, or thoughts, but your body and addictions will not actually stop you.
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And now, finally, your body can begin to function as it was designed, because it uses this time to clear out the “trash” in the body, removing damaged cells, and restoring even better response to insulin. Again, your sleep, energy, and mood improves. It’s like taking the trash out of the kitchen. Before, it just piled up forever, and that’s lousy.

4) Find some Easy Exercise

Begin some kind of exercise, whatever you can do every day is best. Doesn’t have to be difficult or painful, just something you can do *regularly* like walking or gardening or yoga or lifting tiny weights at home or calisthenics or taichi. What matters, at first, isn’t what or how hard. What’s important is regularity.

5) Remove Poisons

Remove all poisons from your house, they keep you off-balance. They’ve become “normal” during the same time we became near-universally sick and fat, but these things are totally damaging your body. So these poisons include all kitchen tools, pots, food-containers, plates, glasses made plastic, silicone, teflon. This includes plastic air-fryers. Remove all scented cleansers or air-fresheners or laundry-sheets or pods. All are toxic. Swap out your undergarments that use synthetics, then pants and shirts and dresses and skirts and outer clothing built of plastic. All these damage the hormones that keep you healthy and feeling good.

And If You Want to Go a Bit Further …

  • You’ll feel even better if you add some daily sunlight, and if possible, give your body doses of too-cold (cold shower) or too-hot (sauna), and add some form of higher-intensity exercise.
  • There are other things like mold, EMF exposure from electrical devices or powerlines, and light-pollution disturbing your sleep. But by now you’re already in way better shape.

Congratulations!

At this point, you’re no longer obese. Wow! It happened along the way, just by changing “normal” poisons all around us into actual food, actual movement, actual sleep. Cool!

Want more Better-Health Methods that Work?

Here are two ways …
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"Live Long & Prosper" Substack
Visit my unusual micro-methods for a longer, happier life! πŸ™‚
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Arthur Cronos on Facebook
Friend me on Facebook!
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Hope to see you there! πŸ™‚

Categories // All, enjoying life, exercise and nutrition, goals, habit, health, Wisdom Log

How to Write a Book — Quick and Easy.

06.07.2023 by bloggard // Leave a Comment

June 7, 2023, Mount Shasta, CA: Here’s how to write a book. Done this way, it’s rather easy. And surprisingly quick.

This method took me 40 years to figure out, and it works. My proof is that I’ve published 9 books, written over 500 microstories, 50-60 short stories, 3 novels, and hundreds of thousands of pages of operating manuals, business plans, how-to articles, advertising copy and lots, lots more.

This method makes writing a book fairly effortless. (Each of my nine published books was actually created in only about a week, but these [Read more…]

Categories // adventure, All, bidness, brainstorming, goals, how to tune a human, making changes, manifestation, personal growth, Projects, self-help

What Goals Make You Happiest?

06.15.2022 by bloggard // Leave a Comment

Mt. Shasta, California, June 15, 2022: When I was 26 or so, I figured out a handy truth …

a) Havingness goals, once met, most often satisfy for a few days or a few weeks.
b) Beingness goals may bring benefits, but if you try to dwell in satisfaction, then you’re no longer in that beingness, so you usually spend little time experiencing the satisfaction of attaining a beingness.
c) Doingness goals can satisfy as long as you’re doing the thing you intended to do.
For example, years ago in Dallas, one particular day, I found myself uncomfortable and ill at ease. And after a few days of pondering realized that I’d accomplished the goal for which I had gone to Dallas, and that I needed a new goal–because humans function well when seeking a goal.
And so I chose “creating music” because that is a doingness goal, and you can never reach the end of creating music.
It worked.

Categories // All, amazement, enjoying life, goals, music, personal growth, truth, Wisdom Log

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