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Getting Stronger, Seems Like

06.23.2026 by bloggard // Leave a Comment

Mount Shasta, CA, June 23, 2026: In addition to my morning wake-up routine–about 10 minutes of taichi, stretching, and tension exercise–and my X3-Bands resistance-training at home with the heavy-duty stretchy bands and the occasional kettlebell, and my sometime stride up the 4-block hill behind my house, I’ve added 1-2 weekly sessions of workouts with some folks from the gym.

Overall, my plan to restore health and strength is working. I’m down almost 90 pounds, back at my post-college weight around 155#, bloods and blood-pressure and everything my doctor can measure is better than before. Energy up, mood superb, sleep better, and I had to give away most of my clothes and get smaller ones.

Cool beans.

Now if you do not believe me, here is evidence. Observe the desperado second from the left …

This is a little advert for a free 6am Sunday morning exercise, and we normally meet at what used to be a gas station downtown. It’s a CVS pharmacy now, but the main thing is that they aren’t open at 6am on Sunday. πŸ™‚

In addition, I normally do one session in the gym, similar kinds of exercise. The guy that runs this, Scott Rodriguez (third from the right) has a degree in kinesiology and knows functional movement, so it’s different each time. That means it hits on places that my regular exercise doesn’t catch. I can’t keep up with most of the others, but I don’t need to.

I simply follow two rules:Β  1) keep moving, and 2) lean into the difficulty.

My target is to have my muscles shaking by the end, or maybe even going weak a bit, but not cramping. All I gotta do is push it to that point and I’ll grow stronger. My secret plan, of course, is to see if I can last longer.

Will the Last be First?

Those who knew me back in the day will either be surprised or appalled that I’ve already outlasted most of my peers, many or most of which were in better shape, didn’t smoke, were much smarter about things that matter. But life, and our culture and poisoned foods take their toll, so most of them are gone now.

Leaving me. Who would have thought?

The Moment that Things Changed

I was around 35, living and working in my business in San Francisco. My wife and I had a small apartment near Carl and Cole, on Grattan street. I then received a small publication called Brain-Mind Bulletin, which reported on left-brain/right-brain types of things, and there was a brief blurb for a book by Dirk Pearson and Sandy Shaw, called “Life Extension.”

And I thought … “Now who WOULDN”T want to get that book?”

Living Longer. What a Concept!

The idea that we could purposely extend our lives. What? I’d never imagined that idea before.

I read about a bunch of exotic vitamins and how growth hormone works. Now, as it happens, ten years earlier, living in a house of creative folks in Los Angeles, a minor starlet named Carolyn Judd lived there, and she told me about vitamins, back when NOBODY took vitamins. There were only two health-food stores in all of Los Angeles. She helped me get started.

These vitamins seemed like a good idea, so since that day, back when I was 26, I’ve been taking my vitamins every day.

And after reading the Life-Extension book ten years later, I continued taking my vitamins and even added a few. Some for longer life, some to make learning how to play music go faster, things like that.

At 40 I finally Quit Smoking

After over 200 failed attempts to quit smoking, finally one worked, and I successfully stopped smoking and never returned.

So these are the only three things I’ve done for my health in all my past decades:

  1. I started taking vitamins at age 26.
  2. I read a book about Life Extension at age 36, and thought that would be a good idea.
  3. I stopped smoking, finally.

But after a While, Health Started to Slide

In the years following, now and then I tried different kinds of exercise, tried to eat healthy, but it was haphazard, and no particular plan lasted for long. I tired of going to a gym, I tired of weights in the garage. I tired of healthy food and returned to pizza, and bread, and fast-food hamburgers.

And my weight climbed up.

Up, up, up.

Year after year.

And by my mid 70’s I was 238 pounds, round and flushed, out of shape, and–one day–I’d finally had enough.

And Then I Stumbled Across a Particular Sequence that Changed Things

I can’t claim any particular discipline, wisdom, or toughness. It’s just that one thing I tried worked, and it made the next thing I tried easy, and that led to the next, and so on.

(For specifics, if you want them, see this article in my online “How to Do Things” publication: It’s called “How to Restore Your Ideal Weight,” and you can click on the title to open it in a new tab.)

And first thing you know, I got unaddicted to carbs. And then I stopped eating all day from dawn to into the night. And then my weight started coming down and energy resumed, and many annoying symptoms faded. And then I searched for the lowest-common-denominator exercise I could do quickly at home for the best results, figured that out, got the X3 Bands system, and became fairly regular at using it, because it’s not all that hard, takes only 15 minutes, improves testosterone, and increases strength, which is the best indicator for longevity.

Now I’ve added a bit more.

Because I say, “If it’s worth doing, it’s worth OVERdoing.”

Just kidding. It doesn’t actually take me much time, and it actually feels good. This is all due to the special sequence for putting it into a place, just one step after another, each step making the next one surprisingly easy.

And I’m delighted with the results.

πŸ™‚

PS: Along the way, my research showed how the food supply of my youth has been increasingly poisoned by corporate interests who have changed the food chain from farm-to-table as it was in my childhood … to a more profitable (for them) chain of food-and-chemical ingredients to factory to distribution to restaurants and grocery stores of “convenience” products, the vast majority of which are now intentionally designed to addict us and keep us coming back. Unfortunately, the stuff added that does that also fattens and sickens us and causes the current pandemics of obesity, diabetes, immune disorders, Alzheimer’s and other health and mental breakdowns.

Just a reminder. Average 25-year-olds in 1940 …

(For details on this study of 15,000 subjects in 1940, see: “The Tyranny of the Taste-Bud Trap.”)

And average 25-year-olds today …

(The two studies are not exactly parallel, but it’s the closest I could find. I’m surprised that the *average* 25-year old is so overweight, but that’s what the recent study revealed, and this image is created to show today’s weights.)

We aren’t weak of will. We’ve been poisoned. Tricked and poisoned. And as we undo this silly situation, and give the body what it needs, the natural healing in your body restores your health, and lengthens your life.

If you’re interested in this kind of thing, I’m placing the science and experiments and things that actually work on my online publication, which is called “How to Live Long, Prosper, and Find Peace.” There is never a cost. Nobody pays anything. Just visit, find one or more written-up systems, try them. They’ll work. Enjoy the gift. πŸ™‚

You’ll find it here —

“How to Live Long, Prosper, and Find Peace.”

(Click on the title to open in a new tab. Check recent articles or Table of Contents. You’ll find something useful.)

 

 

Categories // adventure, All, amazement, Arthur Cronos, CA, enjoying life, exercise and nutrition, goals, longevity, News, North Texas State University, Projects, Richard French

The Book of Hu

03.21.2026 by bloggard // Leave a Comment

Mount Shasta, CA, March 21, 2026 — A new project beckons. It’s called “The Book of Hu.”

I’ll explain the name later, but here’s what it is … The Book of Hu is a guidebook to a better life. It contains clear, useful, and easy-to-apply methods to Live Longer, Prosper, and Find Peace.

Although that may sound presumptuous, I was startled recently when I realized that–somehow–in this lifetime I have stumbled across, or developed, or in some cases just plain stole a rather large set of simple-to-use methods to accomplish many, many things that people generally think to be difficult, or even impossible.

How to Live Longer, Prosper, and Find Peace

As it happened, these many short methods of how-to do things just naturally fell into three categories …

  1. How to Live Longer: Although I took *lousy* care of my body in early years, I was always interested in things like diet and exercise, as most guys are. Read a lot of books about weight-control, about this or that marvelous supplement, or about weight-lifting machines. And in my 40’s one day I ran across a mention of a book called “Life Extension,” and I thought to myself: “Now why WOULDN’T a person read that book?” Got the book, started studying, got real serious. I’d already been taking my vitamins since, at age 26, a minor starlet in Hollywood had told me about vitamins, back when NOBODY took vitamins, back when there were only two stores in Los Angeles that sold vitamins. But I started taking them, and taking my vitamins had been the one smart thing I’d done that paid dividends for my whole life. Aside from vitamins, no method of diet or exercise seemed to stick, until I was 70, way too fat, and felt crappy. And then I stumbled into a sequence of simple things that removed the weight, restored the health, and felt a LOT better. And it was rather easy!
    .
  2. How to Prosper: This is a collection of many different systems for doing things in the world. Some I learned from others, some from books. Others I developed. These don’t cover everything, but there are a surprising number of them altogether. For example, if you need to write things, I have simple systems for how to cure writer’s block in two weeks, how to write an entire book in a week, how to modify language to persuade hypnotically (beneath conscious awareness of the reader), and more. For example, if you need to manage people, I have simple systems to select people who will work out in the job when you’re hiring, how to either repair or eliminate any problem person, and how to quickly get rid of stage fright if you must speak before groups. For example, how to find a sweetheart if you don’t know how. For example, how advertising works, how to debug systems that are broken including electronics, paper trails, the sales process, phone wiring, and business systems. These don’t cover everything, but they cover a lot, and they’re all … simple.
    .
  3. How to Find Peace: This was a side-effect of my college studies (and earlier) in psychology, plus later learning in hypnosis, and a number of “rapid-results” therapies that led me to become skillful at handling either my own unruly emotions or helping others clear problems out of the way and find clarity about pretty much anything. Examples include how to clear troublesome automatic emotions from your life, how to find and clear limiting beliefs, how to actually understand dreams (and use those to find limiting beliefs, negative emotions, and discover new truths), and how to hugely increase your communication with your own unconscious mind, which has FAR more awareness of things outside your vision than you do. And you’ll even find a surprisingly simple explanation of how we create our own unconscious minds, how there are actually three functioning brains in your head, and why you can have fear trembling you even when everything *seems* to be OK.

Lao Tzu and the Tao te Ching

The story goes that Lao Tzu, in later years, grew weary of society’s corruption, and decided to leave the city forever. He had a water buffalo, so he packed a few things, climbed on top, and left the city. He was heading west toward the mountains, intending to disappear into solitude.

In those times, at the western border stood the Hangyu Pass, guarded by a gatekeeper named Yin Hsi, and recognizing Lao Tzu as a sage, Yin Hsi refused to open the gate, saying, “I won’t let you pass until you write down what you have learned, to share with the world.”

Lao Tzu wrote it down, in a concise book. This was the Tao te Ching.

In the book, Lao Tzu explains the essence of the Tao–which roughly corresponds to the aether of ancient Greek philosophers, to the infinite web of even older Vedic documents, to the omnipresence of God in many religions, to the discussions between David Boehm and Albert Einstein about an all-pervasive substance not exactly of this world that connects, creates, and contains both ourselves and the physical universe(s), and to the latest revelations coming from quantum physics today.

And in that book, Lao Tzu goes beyond the essence of the Tao, explaining natural harmony, humility, and “Wu-Wei,” which means “effortless action.”

Chris Neklason, the Airtight Answering Service, and Cronografix

And then, many centuries later in San Francisco, I came to operate Network Answering Service in a building on Geary Boulevard at Parker Street (not far from Arguello). And working there was a wonderful and sometimes quite magical crew of people who were somehow drawn there, who became an active and energetic community, and who enriched so much of our lives.

Among them was a fellow named Chris Neklason, who became interested in my very-early “micro-computer” and then went on to learn programming, then more and more and more, and today operates an absolutely fabulous ISP (Independent Service Provider) called “Cruzio,” providing internet services for people all around Santa Cruz and beyond.

Chris had many talents. Among them, he could draw pretty well. And one day, as a lark, he created a page–and then another, and then another–of what became a little comic book.Β  It was called “Cronografix: the Airtight Answering Service,” a pun on my name and featuring the people in our crew at the time, in a lively space-faring adventure. He posted this, page by page, on the wall in the bathroom, so we all watched it grow. It had seemingly halted by the time that Chris–who later married Peggy Dolgenos, another amazing crewmember–was leaving for a higher-tech job, down in Silicon Valley, which led him on to astounding events.

But that night, after the party we’d set up for him, when he was quite drunk and about to leave, I stood at the bottom of the stair, and I told him, “I won’t let you leave until you complete Chronografix.”

He groaned. But he sat down on the stairs, and drew a final page, very very carefully. And this single page, with a single image and a single line of text, summarized and completed the entire story he’d created. Chronografix was complete.

AndΒ  now, it’s my Turn …

And somehow, this is how I saw–in a recent epiphany–that I could take the hundreds of lovely things I’ve found along the path, and create a way to share them, and then combine them into a printed book.

Because, in this way, although our world will change, when I leave, perhaps some of these lovely, useful things can persist in the world, in a book, for … who knows? A hundred years? Two? Five?

Why not?

πŸ™‚

… click the card …

 

 

Categories // All, bidness, consciousness, exercise and nutrition, goals, happiness, health, ideas, longevity, making changes, network answering service, News, Projects, romance, San Francisco, unconscious mind, Wisdom Log Tags // happiness, health, mind, self-help

Most-efficient Exercise for Strength, Longevity, Blood-Pressure, and Balance

11.01.2025 by bloggard // Leave a Comment

Mount Shasta, November 1, 2025. When it comes to living long, it comes down to eating actual food (usually single ingredients), avoiding poison (unclean air and water and household “cleaners,” additives, fast carbs), and staying “active.” But not all “activities” are equal. For example:

  • Muscle strength seems to be the best predictor for long life
  • The body-systems needing maintenance are strength, balance, blood-pressure, and heart health

So I fired up the Perplexity AI research tool, and with some questions, learned a lot, real quick, about which *TYPES* of exercise provide this benefit or that benefit. Now as you might expect, there’s certainly some overlap, but here’s a simplified summary of what I learned:

  1. The research shows Resistance Bands most efficient to build strength *and* avoid injuries
  2. The research shows whole-body isometric (holding still) exercises help blood-pressure the most
  3. The research shows aerobic (walk, run, bike) is next best for blood-pressure
  4. The research shows balance best aided by specific balance exercises (i.e., practicing balance)

I’ve been using heavy-duty resistance bands–brand name is “X3 Bands”–for several years, and walking up the hill behind my house. Recently I’ve added some “taichi” exercises to improve my balance, and now I’m going to add just a couple of these isometrics. That should have pretty much the whole thing covered.

And if your work is largely sedentary like mine is, these are *excellent* things to do, to take a break by standing up and moving around. None require going to the gym; all are very quick. (They work as well done quickly as do some things that take a long time, and there’s no time-burden of going to a gym, where the machines there would provide LESS benefit than whole-body exercises at home.)

Please note that NONE of these are bogus tiny-weights, “chair” workouts, calisthenics, mickey-mouse gym-style bicycles or treadmills, or the make-believe exercises promoted in popular magazines. These are the real thing. You *will* start off kind of easy, but they’ll actually take you to becoming strong. The real thing.

You can download a copy of the research studies and the conclusions, with all details and references, using the button further down. Hope you find this useful!

Your Time-Efficient Routine

Done in and around the home, increases strength, longevity, blood-pressure, cardiovascular health, and balance. Takes little time. Only 9 simple exercises. πŸ™‚

Strength Training (Whole Body) …
  • Resistance Band Squats – Lower-body strength, improves mobility and metabolic health.
  • Resistance Band Chest Press – Chest and arm strength, increases longevity.
  • Resistance Band Rows – Upper back strength, improves posture.
  • Resistance Band Overhead Press – Shoulder and upper body strength, enhance functional movement.
Isometric (Core and BP) …
  • Plank Hold – Core strengthening, spinal stability, reduces resting blood pressure.
  • Wall Sit – Lower body endurance exercise, reduces blood pressure.
Aerobic (Longevity & Cardiovascular Health) …
  • Brisk Walking or Light Jogging – supports heart health, metabolic function, and longevity.
    .. OR ..
  • Cycling (Outdoors) – Low-impact, promotes balance, endurance, and health.
Balance (Fall Prevention and Stability) …
  • Single-Leg Stand – Improves balance, proprioception, and leg strength.
  • Heel-to-Toe Walk – Improves balance and coordination, fall-risk reduction.

Want to live longer? Want to be able to get around better? Have more strength? Sleep better? Feel better? Get the full details below, and give it a shot. It’s not difficult. The only key is being regular about it. I’ve done the research to uncover the scientific facts about what works best, and how to implement quick and easy. I’m happy to share. Click to download. You’re welcome! πŸ™‚

CLICK to download the Caffeine- Nicotine, and Creatine ReportCLICK BUTTON to download a concise research pdf
detailing how to get the best BANG for the BUCK,
the MOST RESULTS for LEAST TIME & MONEY:
“Quick Exercise for Strength, Longevity,
Blood-Pressure, & Balance”

Categories // All, amazement, exercise and nutrition, health, how to tune a human, longevity, Projects, Wisdom Log

Longevity, Mushrooms, and You …

10.26.2025 by bloggard // Leave a Comment

Several 2025 studies from Baylor College of Medicine and Emory University provide the first experimental evidence that psilocybin and its active metabolite, psilocin, can extend biological lifespan β€” at least in cells and animal models. These findings appear in the peer-reviewed journal npj Aging (a Nature Partner Journal) and several associated summaries.

  • While it’s not proven whether humans and mice would react the same, they often do.
    .
  • While it’s not proven that it would work with small doses throughout the month–the studies used one large injection each month–it might well work the same.
    .
  • Testing on cells in a petri dish, the cells showed slower senescence,Β preserved telomere length,Β reduced oxidative stress, and increased longevity markers.
    .
  • Testing on aged mice (equivalent to 60–65-year-old humans), the psilocybin treatment led to 30–50% improved survival rates versus controls after 10 months. Treated mice also appeared biologically youngerβ€”healthier fur, fewer white hairs, and improved vitality.

How Much for a Human to Take?

The amounts in these studies translate to about 3-4 mg per day for a human weighing 165 pounds. That would be 3mg if you took a dose each day, and 4mg if you took it only on weekdays. It’s uncertain whether they gave the mice ground up magic mushrooms or whether they used some purified form of psilocybin.

Would it Make you Stoned?

If you’re microdosing, taking, for example, 30 to 40 hundredths of a gram of mushrooms would be somewhat high for a microdose, but not unheard of. Most folks who microdose want to AVOID being stoned. I think this amount might be wandering into the stoned area. But, of course, a a person could find out about that pretty easy.
πŸ™‚

Categories // adventure, All, health, longevity, making changes

How to Research to Replace Anti-Depressants (and more!)

10.24.2025 by bloggard // Leave a Comment

Antidepressants often have “side-effects.” (This is BigPharma-talk for “poisoning.)

But the side-effect/poisoning/bullcrap varies hugely with the different pills. Details …

https://theconversation.com/antidepressants-physical-side-effects-vary-depending-on-the-drug-type-new-research-268010

How to FREE YOURSELF from BigPharma Poisoning

Realize that there are several things that often work as well, or better, than BigPharma pills. These include:

  • simple, daily doses of exercise; and
  • fresh, single-ingredient, non-poisoned foods; and
  • a number of inexpensive supplements

Of course, you gotta *learn* about these. Don’t just read adverts, because those are not to be trusted and will send you all over the place.

How to CREATE your Personal, Accurate RESEARCH to Find What’s True …

Here’s a simple way to find out, from actual studies, what’s true: Get a copy of Perplexity, an AI-research panel, and it comes with Comet, a clean and fast browser that’s very smart about finding things, because it uses Perplexity.

You can get it here: https://www.perplexity.ai/

Then ask it questions like, for example: What are the health benefits of exercise. (Get a list, then look at the list for the benefits most of interest to you.) Then ask “What kinds of exercise most provide [plug in benefits here]? Then, keep asking more-detailed questions from its answers until you now know exactly what kind of exercise, how long, how often, and what it will get you. This works amazingly well, you stop being a farm-animal belonging to BigPharma, and you can fix your problem, inexpensively. Try it and you’ll like it. πŸ™‚

Then, do the same thing to find out what’s true about single-ingredient, non-poisoned foods for your body. Then do the same thing to find out what’s true about herbs and supplements. You can ask questions about what’s best for a male/female of your age and your weight. You can find out optimum dosages. You can find out which supplements on Amazon give the best result for the least money. You begin to be the boss of you. Finally. πŸ™‚

Lastly, you can create a folder on your desktop. It might have sub-folders for exercise, food, and supplements.) And the Perplexity research tool will allow you to save each “thread” as a pdf, so you begin to have your very own, personalized, research on hand. Neatoid, Lloyd! πŸ™‚

Categories // All, exercise and nutrition, how to tune a human, longevity, making changes, mind, Problems, research, worries

An Unusual, Strange Way to Live Longer: Caffeine, Nicotine, Creatine

10.19.2025 by bloggard // Leave a Comment

As kids, we’ve all been told that coffee would stunt our growth, and you’ve noticed it can give you the jitters. We’ve learned that cigarettes are bad, bad, bad for you (and they are). And we’ve seen creatine being promoted and sold for muscle-building in bodybuilder and men’s health magazines.

But come to find out:

  1. Caffeine in coffee–if the coffee is mold-free, which most coffee IS NOT–actually extends lifespan in well-tested studies.
  2. Nicotine, if it is pharmaceutical grade–and NOT cigarettes, which contain 200-300 other ingredients designed to increase addiction and worse–has been shown in well-constructed studies to extend lifespan. What? !!! Yup. Go figure.
  3. Creatine–in studies done decades before the body-builders got hold of it–has been well-proven to protect your brain!

So the truth is that, done right, microdosing caffeine, nicotine, and creatine makes you live longer! That’s what the science says. I’ve attached a fast overview researching each of these and the studies are identified. You can download it below.

And when you try it … you will feel it! πŸ™‚

Here are the brands and doses that I am using:

  • Mold free coffee: Lifeboost, or Danger brands. Regularly tested and contain no mold. I do one cup per day.
  • Nicotine: Sefudun quit smoking nicotine patches “step 3” (weakest dose, 7mg) cut into 8 pieces for daily use. Stick it on your skin, and cover with a strip of bandage tape. It’s time release.
  • Creatine: most any brand. I got Now brand creatine monohydrate. Dose is 1-1.5 level teaspoons, which is 3-5 grams.

I was dubious when I ran across this information, but it checks out. I’ve made a quick-read summary of what the studies say, complete with the citations, as a pdf document you can save if you wish. You try this unexpected approach, and you will like it!

CLICK to download the Caffeine- Nicotine, and Creatine ReportCLICK BUTTON to download a concise research pdf
detailing longevity & health benefits of these three:
“Longevity benefits of Caffeine, Nicotine, and Creatine”

Categories // All, amazement, exercise and nutrition, health, longevity, personal growth, self-help

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