The Adventures of Bloggard

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Getting Stronger, Seems Like

06.23.2026 by bloggard // Leave a Comment

Mount Shasta, CA, June 23, 2026: In addition to my morning wake-up routine–about 10 minutes of taichi, stretching, and tension exercise–and my X3-Bands resistance-training at home with the heavy-duty stretchy bands and the occasional kettlebell, and my sometime stride up the 4-block hill behind my house, I’ve added 1-2 weekly sessions of workouts with some folks from the gym.

Overall, my plan to restore health and strength is working. I’m down almost 90 pounds, back at my post-college weight around 155#, bloods and blood-pressure and everything my doctor can measure is better than before. Energy up, mood superb, sleep better, and I had to give away most of my clothes and get smaller ones.

Cool beans.

Now if you do not believe me, here is evidence. Observe the desperado second from the left …

This is a little advert for a free 6am Sunday morning exercise, and we normally meet at what used to be a gas station downtown. It’s a CVS pharmacy now, but the main thing is that they aren’t open at 6am on Sunday. 🙂

In addition, I normally do one session in the gym, similar kinds of exercise. The guy that runs this, Scott Rodriguez (third from the right) has a degree in kinesiology and knows functional movement, so it’s different each time. That means it hits on places that my regular exercise doesn’t catch. I can’t keep up with most of the others, but I don’t need to.

I simply follow two rules:  1) keep moving, and 2) lean into the difficulty.

My target is to have my muscles shaking by the end, or maybe even going weak a bit, but not cramping. All I gotta do is push it to that point and I’ll grow stronger. My secret plan, of course, is to see if I can last longer.

Will the Last be First?

Those who knew me back in the day will either be surprised or appalled that I’ve already outlasted most of my peers, many or most of which were in better shape, didn’t smoke, were much smarter about things that matter. But life, and our culture and poisoned foods take their toll, so most of them are gone now.

Leaving me. Who would have thought?

The Moment that Things Changed

I was around 35, living and working in my business in San Francisco. My wife and I had a small apartment near Carl and Cole, on Grattan street. I then received a small publication called Brain-Mind Bulletin, which reported on left-brain/right-brain types of things, and there was a brief blurb for a book by Dirk Pearson and Sandy Shaw, called “Life Extension.”

And I thought … “Now who WOULDN”T want to get that book?”

Living Longer. What a Concept!

The idea that we could purposely extend our lives. What? I’d never imagined that idea before.

I read about a bunch of exotic vitamins and how growth hormone works. Now, as it happens, ten years earlier, living in a house of creative folks in Los Angeles, a minor starlet named Carolyn Judd lived there, and she told me about vitamins, back when NOBODY took vitamins. There were only two health-food stores in all of Los Angeles. She helped me get started.

These vitamins seemed like a good idea, so since that day, back when I was 26, I’ve been taking my vitamins every day.

And after reading the Life-Extension book ten years later, I continued taking my vitamins and even added a few. Some for longer life, some to make learning how to play music go faster, things like that.

At 40 I finally Quit Smoking

After over 200 failed attempts to quit smoking, finally one worked, and I successfully stopped smoking and never returned.

So these are the only three things I’ve done for my health in all my past decades:

  1. I started taking vitamins at age 26.
  2. I read a book about Life Extension at age 36, and thought that would be a good idea.
  3. I stopped smoking, finally.

But after a While, Health Started to Slide

In the years following, now and then I tried different kinds of exercise, tried to eat healthy, but it was haphazard, and no particular plan lasted for long. I tired of going to a gym, I tired of weights in the garage. I tired of healthy food and returned to pizza, and bread, and fast-food hamburgers.

And my weight climbed up.

Up, up, up.

Year after year.

And by my mid 70’s I was 238 pounds, round and flushed, out of shape, and–one day–I’d finally had enough.

And Then I Stumbled Across a Particular Sequence that Changed Things

I can’t claim any particular discipline, wisdom, or toughness. It’s just that one thing I tried worked, and it made the next thing I tried easy, and that led to the next, and so on.

(For specifics, if you want them, see this article in my online “How to Do Things” publication: It’s called “How to Restore Your Ideal Weight,” and you can click on the title to open it in a new tab.)

And first thing you know, I got unaddicted to carbs. And then I stopped eating all day from dawn to into the night. And then my weight started coming down and energy resumed, and many annoying symptoms faded. And then I searched for the lowest-common-denominator exercise I could do quickly at home for the best results, figured that out, got the X3 Bands system, and became fairly regular at using it, because it’s not all that hard, takes only 15 minutes, improves testosterone, and increases strength, which is the best indicator for longevity.

Now I’ve added a bit more.

Because I say, “If it’s worth doing, it’s worth OVERdoing.”

Just kidding. It doesn’t actually take me much time, and it actually feels good. This is all due to the special sequence for putting it into a place, just one step after another, each step making the next one surprisingly easy.

And I’m delighted with the results.

🙂

PS: Along the way, my research showed how the food supply of my youth has been increasingly poisoned by corporate interests who have changed the food chain from farm-to-table as it was in my childhood … to a more profitable (for them) chain of food-and-chemical ingredients to factory to distribution to restaurants and grocery stores of “convenience” products, the vast majority of which are now intentionally designed to addict us and keep us coming back. Unfortunately, the stuff added that does that also fattens and sickens us and causes the current pandemics of obesity, diabetes, immune disorders, Alzheimer’s and other health and mental breakdowns.

Just a reminder. Average 25-year-olds in 1940 …

(For details on this study of 15,000 subjects in 1940, see: “The Tyranny of the Taste-Bud Trap.”)

And average 25-year-olds today …

(The two studies are not exactly parallel, but it’s the closest I could find. I’m surprised that the *average* 25-year old is so overweight, but that’s what the recent study revealed, and this image is created to show today’s weights.)

We aren’t weak of will. We’ve been poisoned. Tricked and poisoned. And as we undo this silly situation, and give the body what it needs, the natural healing in your body restores your health, and lengthens your life.

If you’re interested in this kind of thing, I’m placing the science and experiments and things that actually work on my online publication, which is called “How to Live Long, Prosper, and Find Peace.” There is never a cost. Nobody pays anything. Just visit, find one or more written-up systems, try them. They’ll work. Enjoy the gift. 🙂

You’ll find it here —

“How to Live Long, Prosper, and Find Peace.”

(Click on the title to open in a new tab. Check recent articles or Table of Contents. You’ll find something useful.)

 

 

Categories // adventure, All, amazement, Arthur Cronos, CA, enjoying life, exercise and nutrition, goals, longevity, News, North Texas State University, Projects, Richard French

The Book of Hu

03.21.2026 by bloggard // Leave a Comment

Mount Shasta, CA, March 21, 2026 — A new project beckons. It’s called “The Book of Hu.”

I’ll explain the name later, but here’s what it is … The Book of Hu is a guidebook to a better life. It contains clear, useful, and easy-to-apply methods to Live Longer, Prosper, and Find Peace.

Although that may sound presumptuous, I was startled recently when I realized that–somehow–in this lifetime I have stumbled across, or developed, or in some cases just plain stole a rather large set of simple-to-use methods to accomplish many, many things that people generally think to be difficult, or even impossible.

How to Live Longer, Prosper, and Find Peace

As it happened, these many short methods of how-to do things just naturally fell into three categories …

  1. How to Live Longer: Although I took *lousy* care of my body in early years, I was always interested in things like diet and exercise, as most guys are. Read a lot of books about weight-control, about this or that marvelous supplement, or about weight-lifting machines. And in my 40’s one day I ran across a mention of a book called “Life Extension,” and I thought to myself: “Now why WOULDN’T a person read that book?” Got the book, started studying, got real serious. I’d already been taking my vitamins since, at age 26, a minor starlet in Hollywood had told me about vitamins, back when NOBODY took vitamins, back when there were only two stores in Los Angeles that sold vitamins. But I started taking them, and taking my vitamins had been the one smart thing I’d done that paid dividends for my whole life. Aside from vitamins, no method of diet or exercise seemed to stick, until I was 70, way too fat, and felt crappy. And then I stumbled into a sequence of simple things that removed the weight, restored the health, and felt a LOT better. And it was rather easy!
    .
  2. How to Prosper: This is a collection of many different systems for doing things in the world. Some I learned from others, some from books. Others I developed. These don’t cover everything, but there are a surprising number of them altogether. For example, if you need to write things, I have simple systems for how to cure writer’s block in two weeks, how to write an entire book in a week, how to modify language to persuade hypnotically (beneath conscious awareness of the reader), and more. For example, if you need to manage people, I have simple systems to select people who will work out in the job when you’re hiring, how to either repair or eliminate any problem person, and how to quickly get rid of stage fright if you must speak before groups. For example, how to find a sweetheart if you don’t know how. For example, how advertising works, how to debug systems that are broken including electronics, paper trails, the sales process, phone wiring, and business systems. These don’t cover everything, but they cover a lot, and they’re all … simple.
    .
  3. How to Find Peace: This was a side-effect of my college studies (and earlier) in psychology, plus later learning in hypnosis, and a number of “rapid-results” therapies that led me to become skillful at handling either my own unruly emotions or helping others clear problems out of the way and find clarity about pretty much anything. Examples include how to clear troublesome automatic emotions from your life, how to find and clear limiting beliefs, how to actually understand dreams (and use those to find limiting beliefs, negative emotions, and discover new truths), and how to hugely increase your communication with your own unconscious mind, which has FAR more awareness of things outside your vision than you do. And you’ll even find a surprisingly simple explanation of how we create our own unconscious minds, how there are actually three functioning brains in your head, and why you can have fear trembling you even when everything *seems* to be OK.

Lao Tzu and the Tao te Ching

The story goes that Lao Tzu, in later years, grew weary of society’s corruption, and decided to leave the city forever. He had a water buffalo, so he packed a few things, climbed on top, and left the city. He was heading west toward the mountains, intending to disappear into solitude.

In those times, at the western border stood the Hangyu Pass, guarded by a gatekeeper named Yin Hsi, and recognizing Lao Tzu as a sage, Yin Hsi refused to open the gate, saying, “I won’t let you pass until you write down what you have learned, to share with the world.”

Lao Tzu wrote it down, in a concise book. This was the Tao te Ching.

In the book, Lao Tzu explains the essence of the Tao–which roughly corresponds to the aether of ancient Greek philosophers, to the infinite web of even older Vedic documents, to the omnipresence of God in many religions, to the discussions between David Boehm and Albert Einstein about an all-pervasive substance not exactly of this world that connects, creates, and contains both ourselves and the physical universe(s), and to the latest revelations coming from quantum physics today.

And in that book, Lao Tzu goes beyond the essence of the Tao, explaining natural harmony, humility, and “Wu-Wei,” which means “effortless action.”

Chris Neklason, the Airtight Answering Service, and Cronografix

And then, many centuries later in San Francisco, I came to operate Network Answering Service in a building on Geary Boulevard at Parker Street (not far from Arguello). And working there was a wonderful and sometimes quite magical crew of people who were somehow drawn there, who became an active and energetic community, and who enriched so much of our lives.

Among them was a fellow named Chris Neklason, who became interested in my very-early “micro-computer” and then went on to learn programming, then more and more and more, and today operates an absolutely fabulous ISP (Independent Service Provider) called “Cruzio,” providing internet services for people all around Santa Cruz and beyond.

Chris had many talents. Among them, he could draw pretty well. And one day, as a lark, he created a page–and then another, and then another–of what became a little comic book.  It was called “Cronografix: the Airtight Answering Service,” a pun on my name and featuring the people in our crew at the time, in a lively space-faring adventure. He posted this, page by page, on the wall in the bathroom, so we all watched it grow. It had seemingly halted by the time that Chris–who later married Peggy Dolgenos, another amazing crewmember–was leaving for a higher-tech job, down in Silicon Valley, which led him on to astounding events.

But that night, after the party we’d set up for him, when he was quite drunk and about to leave, I stood at the bottom of the stair, and I told him, “I won’t let you leave until you complete Chronografix.”

He groaned. But he sat down on the stairs, and drew a final page, very very carefully. And this single page, with a single image and a single line of text, summarized and completed the entire story he’d created. Chronografix was complete.

And  now, it’s my Turn …

And somehow, this is how I saw–in a recent epiphany–that I could take the hundreds of lovely things I’ve found along the path, and create a way to share them, and then combine them into a printed book.

Because, in this way, although our world will change, when I leave, perhaps some of these lovely, useful things can persist in the world, in a book, for … who knows? A hundred years? Two? Five?

Why not?

🙂

… click the card …

 

 

Categories // All, bidness, consciousness, exercise and nutrition, goals, happiness, health, ideas, longevity, making changes, network answering service, News, Projects, romance, San Francisco, unconscious mind, Wisdom Log Tags // happiness, health, mind, self-help

The Alphabet Ends with the Letter ‘Y’

12.29.2017 by bloggard // Leave a Comment

Categories // action, All, amazement, fun, Looking Back, News, time, writing

“Astro-Turfing” – How Media Manipulates Us with Fake Information

10.28.2017 by bloggard // Leave a Comment

Medford, Oregon and TED Talk, October 28, 2017 — Surprising information —

  • 90% of news media are controlled by six corporations. As a result,much of what you read and see can be an orchestrated story created by special interest groups
  • “Astro-Turf” means to falsify fake news, fake “information” so it appears to be a grass-roots movement. (IE: “fake grass”)
  • Alas, Wikipedia is often hijacked, because pages can be controlled by anonymous editors on behalf of special interests who reverse edits that go against their hidden agenda

Those of you who know me may remember that I’m not big on conspiracy theories because I think (a) humans do poorly at keeping a secret, and because (b) humans are poor at concerted action. Few events, however dreadful, require explanation of a wide conspiracy, when simple greed will suffice as explanation.

And I think that simple greed may be operating here, because …

Special interests have permeated our government, and with the weakening of newspaper revenues their journalistic integrity has slipped. Yesterday in conversation with a friend who once ran a department at the New York Times I heard confirmation that media’s ability to generate accurate original reporting is far less than what it once was.

An Eye-Opening Article about How We Are Tricked

Here is an eye-opening article which seems sound, spelling out how [Read more…]

Categories // All, mental health, mind, News, Problems, truth, worries

Upgraded to Windows 10! Computer Still Working!

07.14.2016 by bloggard // Leave a Comment

Windows10Screenshot

Medford, Oregon, July 14, 2016 — News Flash! I have upgraded to Windows 10 … and I am still alive … and so is my computer.

I was scared to do this. But finally I figured … what could be worse than that little popup nagging me worse than my mother ever did?

So finally I took the plunge, clicked the button that promised that all my files would be right where I left them. (Franky, that idea of leaving all my files was pretty scary, too.)

And then I watched it for about two hours, while it chugged away. Well actually I watched Limitless, almost three episodes.

And then it was done, and it looks a lot … like windows.

Go eat a fig.

Categories // action, adventure, All, amazement, computer, happiness, News

Charlie’s Big Adventure

04.25.2016 by bloggard // 2 Comments

Medford, Oregon, April 25, 2016: I guess he’s been getting restless. I’ve been lousy about taking them for walks, and running around the back yard has probably grown passe.

Of course, Daisy is getting old. She’s creaky, slow, and her back legs erratic. But Charlie, though almost as old, still has a lot of Get Up And Go. And the fact that Daisy is now mostly Got Up and Went gives him no pause. He’s a busy guy.

Today started out normal, like any day, and since I wanted to get soup for lunch at Great Harvest, I herded the dogs into the garage/backyard, and sure enough, the soup was swell.

When I arrived back home and parked in the driveway, behind me cars began stopping in the street, a line of them in each direction. And that was because Daisy was wandering around on Siskiyou Boulevard. [Read more…]

Categories // action, adventure, All, comfort zone, family, News, worries

So Long – Prince

04.21.2016 by bloggard // Leave a Comment

Minneapolis, April 21, 2016:  Prince is gone.

I remember the first time, around 1980, in a record store just off Geary on Arguello, in a bin I saw this strange, skinny, prissy-looking latin guy on the cover of the self-named album, “Prince.”

Who would have thought that, all these years later, yesterday for no reason the songs “Purple Rain” and “Rasberry Beret” were spinning around and around in my head all day long, and I kept visualizing a scene from his film, as he pulls away on an oversized motorcycle, looking such a tiny tough guy.

And today, Google had a google-doodle. It was purple, and pressing the play button I saw streaks of rain.

And now, I miss him.

His Royal Badness
His Royal Badness

 

Categories // All, Looking Back, music, News

The Scent of a Memory

11.14.2015 by bloggard // Leave a Comment

Medford, Oregon, November 14, 2015 — Some folks complain about airline food, but personally I think it’s wonderful. Not that it’s truly exceptional, because frankly I can cook lots better. But the fact that you can be served food, while sky-rocketing through the atmosphere at 16,000 feet and beyond … well, that’s amazing.

Kind of like a talking dog. He doesn’t need to say profound stuff; just the fact that he can talk at all is the wonderful thing. Because sometimes, good enough is good enough, right?

And the reason I’m thinking about airline food is that, I’m thinking about the carved box, and the reason I’m thinking about the carved box is because I cleaned my hairbrush this morning.

It happened like this — [Read more…]

Categories // adventure, All, amazement, family, happiness, Looking Back, News

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Your Fortune Cookie

  • When you engage in fighting, if victory is long in coming, then the weapons will grow dull and the ardor will be damped. If you lay siege to a town, you will exhaust your strength.

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