Mount Shasta, August 31, 2019 – Today on Facebook, someone was railing against low-carb, animal-based diets.
But you know, my current way of eating — low-carb, moderate protein, with lotto lotto veggies … it’s working for me, better than anything I’ve ever seen. I stuff myself every day, and I’m dropping excess weight, but before going into that …
In fairness, I gotta say I see a lot of extreme variants of “low carb” approaches, and my guess is some are not optimum. I settled on the formula that Dr. Joseph Mercola espouses in his “Fat for Fuel” book. (See it on Amazon here.)
So, yeah, I eat “low carb,” usually no more than [Read more…]

Medford, Oregon, June 6, 2018 — This morning as usual, I got up and dressed, and then I took myself for a walk.
This quote started me thinking (years later in 2018), because actually, creation, persistence (survival), and destruction are in a way all parts of the same thing.
Beverly Hills, California, 1969: As the
Ralph D. was a well-to-do guy in the real estate business, short and squatty, nicely groomed with nice suits, from La Jolla. Often, he stayed overnight at the Beverly Rodeo Hyatt House. He liked dinner in the Chez Voltaire room, and he liked the bar pretty well, too.
In one of the last scenes in the fun movie, “Pirates of the Caribbean,” the heroine makes a statement about the leading man. She says, lovingly, “He’s a pirate.”
I don’t remember where or when, or what had just happened, but I recall the exact moment, so many years ago, that I had a brainstorm, and I realized that I didn’t need to share every thought I had, every view, every observation, every opinion.