January 28, 2019, Mount Shasta, CA — Do you ever feel sad or worried?
Well, no problem! Here’s how to let it go in under 3 minutes.
Just follow these steps …
.
- Sit down, relax, take a deep breath, and at the top of the breath …
. - Feel your mind go still.
. - As you slowly exhale, feel the stillness flowing down into your body.
. - Note the feelings of relaxation in your body.
. - Now imagine a [Read more…]