[reprinted from my former site How to Tune a Human, August 17, 2008]
What is it about taking a shower that causes new ideas to pop into your head?
Is it the invigorating ions that are caused by splitting water droplets?
Or is it a simple as Murphy’s law triggered because you will never have pencil and paper in the shower?
I don’t know the answer to this time-proven rule, but as of this morning’s shower, I do know a super-simple way to look at mental health, a simple way to be happier and more productive.
It’s simply this —
The ‘Non-Conscious’ mind can regulate your body in a thousand ways (all normally below your consciousness), and the ‘Non-Conscious’ mind can automatically serve up learned actions like a tennis-serve or automatically serve up your opinion of the President or automatically make you feel anxious on a date. Some of this is swell, and some of this is occasionally awful, but the Non-Conscious mind is looking out for you as best it can, and everything it does is automatic.