How to Let Go of Sadness or Worry In Only 3 Minutes

January 28, 2019, Mount Shasta, CA — Do you ever feel sad or worried?

Well, no problem! Here’s how to let it go in under 3 minutes.

Just follow these steps …
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• Sit down, relax, take a deep breath, and at the top of the breath …
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• Feel your mind go still.
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• As you slowly exhale, feel the stillness flowing down into your body.
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• Note the feelings of relaxation in your body.
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• Now imagine a little balloon floating around your head, except picture this little balloon as looking like a brain.
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• Notice how this little brain balloon floats around and above your head.
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• Now you can simply allow that little brain to be the brain that has all the sadness and worry, and see that sadness and worry floating around for a few seconds.
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• Now allow the little brain of sadness and worry to simply float away, further and further away, until it disappears in the distance.
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• Take another deep breath, let it go, and come back.

How do you feel now?

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