As kids, we’ve all been told that coffee would stunt our growth, and you’ve noticed it can give you the jitters. We’ve learned that cigarettes are bad, bad, bad for you (and they are). And we’ve seen creatine being promoted and sold for muscle-building in bodybuilder and men’s health magazines.
But come to find out:
- Caffeine in coffee–if the coffee is mold-free, which most coffee IS NOT–actually extends lifespan in well-tested studies.
- Nicotine, if it is pharmaceutical grade–and NOT cigarettes, which contain 200-300 other ingredients designed to increase addiction and worse–has been shown in well-constructed studies to extend lifespan. What? !!! Yup. Go figure.
- Creatine–in studies done decades before the body-builders got hold of it–has been well-proven to protect your brain!
So the truth is that, done right, microdosing caffeine, nicotine, and creatine makes you live longer! That’s what the science says. I’ve attached a fast overview researching each of these and the studies are identified. You can download it below.
And when you try it … you will feel it! 🙂
Here are the brands and doses that I am using:
- Mold free coffee: Lifeboost, or Danger brands. Regularly tested and contain no mold. I do one cup per day.
- Nicotine: Sefudun quit smoking nicotine patches “step 3” (weakest dose, 7mg) cut into 8 pieces for daily use. Stick it on your skin, and cover with a strip of bandage tape. It’s time release.
- Creatine: most any brand. I got Now brand creatine monohydrate. Dose is 1-1.5 level teaspoons, which is 3-5 grams.
I was dubious when I ran across this information, but it checks out. I’ve made a quick-read summary of what the studies say, complete with the citations, as a pdf document you can save if you wish. You try this unexpected approach, and you will like it!
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