The ‘Non-Conscious’ mind can regulate your body in a thousand ways (all normally below your consciousness), and the ‘Non-Conscious’ mind can automatically serve up learned actions like a tennis-serve or automatically serve up your opinion of the President or automatically make you feel anxious on a date. Some of this is swell, and some of this is occasionally awful, but the Non-Conscious mind is looking out for you as best it can, and everything it does is automatic.
Think of the President. There’s your opinion … automatically.
Go out on a date. There’s your usual feeling … automatically.
Decide to tie your shoe. There go your hands … automatically tying your shoe.
But what if you’d like to do something … different … for a change?